controlling premature ejaculation - Frequently Asked Questions About Controlling Premature Ejaculation - Start Lasting Longer Tonight!
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Frequently Asked Questions About Controlling Premature Ejaculation - Start Lasting Longer Tonight!

Controlling premature ejaculation is crucial for maintaining a mutually satisfying sexual relationship with your partner. It takes the average woman twenty minutes of continuous sexual intercourse to achieve orgasm, so obviously a "minute man" or a "one pump Charlie" isn't going to cut it in bed.


Natural Methods These are the best methods of controlling your ejaculation. They won't work tonight but they require a small investment of your time to "train" your body.




 Here's how it works: when you feel ejaculation coming on, you withdraw the penis and apply a hard squeeze to the head. The blood flows out and you lose erection and arousal and start again.

To help in keeping you from making some of the early mistakes that I did, here are the answers to some very frequently asked questions about increasing staying power and controlling premature ejaculation.

There are a number of benefits for both men and women who can control their pelvic floor muscles. But in the interest of controlling premature ejaculation in men, doing Kegel exercises has been shown to be effective in controlling orgasm. And in some extreme cases, even allow men to reach orgasm without ejaculation. But that's another topic altogether.

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This amazing step-by-step routine is backed by a 100% guarantee that you will gain the stamina you need to satisfy her EVERY time!

Self Control Techniques While some men are able to start and stop during intercourse this is not the method others prefer. It is possible to get close to the point of no return and then stop and wait a few moments before starting again. For some keeping your mind on other things while having intercourse can also slow ejaculation enough that your partner can catch up. It is possible to make things worse if your partner doesn't understand why you appear distant or if you happen to mutter the wrong name so you need to be careful when using these techniques. If you do choose to stop intercourse and then start back up when you feel more in control your partner may get frustrated. You can use this time to keep your partner aroused with foreplay rather than taking out the cat or doing something that is a complete mood killer so you don't cause hurt feelings and frustration.

So how do we conduct Kegel Exercises? Here are a few items to consider and some easy suggestions: Location No, there's no need to enroll in a gym class. No special gym equipment too. You can exercise your PC muscles anywhere, at home, in the bathroom, in the car, in the office, etc. No one would even notice you're doing it.

If they were free, my answer would still be no. Despite what the majority of Americans these days seem to believe, pills are just not the answer to every problem you are facing in life. If you really want to know how to increase sexual stamina, start studying natural methods for increasing staying power and stopping premature ejaculation. They work better than anything else, and you will not develop a dependence on a pill, cream, or any other external contributor.

If your premature ejaculation is destroying your relationship and leaving your lover frustrated and unfulfilled, you need to eradicate this problem quickly. Here is a link to the method that turned this former "minute man" into a world-class lover:

Dulling the Sensation Using a condom can reduce the sensation enough to slow ejaculation. This method comes with an added bonus as it also helps to protect against unwanted pregnancy and STDs. There is no reason to believe that wearing more than one condom will be helpful. Using creams to anesthetize the penis can also cause loss of sensation in your partner and may cause irritation of the skin it comes in contact with which isn't something you or your partner will appreciate.

Many men complain about premature ejaculation when having sex with their partner. There's a plethora of suggestions out there on the Internet promising to help overcome this sexual dysfunction.

Main Exercises Do it consistently over the week, going 5-7 secs or longer after a couple of weeks and more frequently over time. During masturbation, do the Kegel exercises while the penis is erect without stroking. Notice the bobbing of your penis as you to this. Then as you stroke the penis, do the same Kegel . And as you reach orgasm, see if you can delay the ejaculation by squeezing your sphincter muscles. It probably won't succeed the first time. But doing this often will further strengthen the PC muscles and allow you to gain control when ejaculating.

There are many methods of controlling premature ejaculation but all that remains is to work out which ones are good and worth trying and which ones just be left on the heap. Find out more in this article.

Identifying the PC Muscle Of course, you have to know first where the PC muscles are before exercising them. As stated above, these are your pelvic floor muscles with the most prominent being the sphincter muscles around the anus and bladder. You know where they are when you can squeeze off urinating or defecating. And with your penis fully erect, exercising the PC muscles will result in your penis lifting and bobbing up and down on its own.

What is PE? Premature ejaculation (PE) can be defined differently by different people. For some men PE is a very serious issue that keeps them from having sexual intercourse with their partner by ejaculating prior to penetration. For other men PE means not lasting much longer than penetration which is also very frustrating for both partners involved. Some men merely wish to be able to prolong intercourse longer and are unable to go longer than 3-5 minutes. Since the average male ejaculates within 5 minutes of penetration this is not necessarily a medical condition but more of a preference. All three types can be treated successfully although the more severe cases may need to seek medical assistance. Prior to seeking medical treatment there are a few methods of controlling premature ejaculation that you should attempt.

Release the Pressure If you are tense you are going to have more of a problem with PE. Instead of worrying about it you can take care of yourself prior to intercourse, by an hour or two and not by minutes, so that it will be a little more difficult for you to reach climax and you will be able to last longer. Although masturbation can relieve the immediate pressure you are in you should still work on other methods so you don't have to use this method every time you have intercourse. This is more of a method used to help you have confidence the first few times with your partner, after that you should have had time to work on gaining some control with exercises.

I have seen pills advertised on television that are supposed to be good for ending premature ejaculation; however, they are expensive. Do you think they are worth the money?

There are numerous methods of controlling premature ejaculation available and being widely used today. For some men medications are sought while others are able to learn to gain more control in this area with simple exercises. With all medications and other medical procedures come risks so starting off with some less invasive procedures is always best.

I know what works as well as what doesn't work, because I have been down both roads. To help you keep from making the same mistakes that I did early on, here are the answers to questions I hear men ask frequently about controlling premature ejaculation:

But the results are effective and permanent and you are said to develop "total ejaculatory control".



Worried that you will lose your woman for a "better lover"? Get rid of that doubt and make a decision today to cure your premature ejaculation, doing whatever it takes. Discover the top 3 most successful ways to control your premature ejaculation at http://www.PE-Tips.com

 

Are condoms that contain desensitizing cream actually effective? Some people have reported mild success with these, but I am not a big believer in them. Also, you don't want to have to rely on an external object to control premature ejaculation. At some point you will be in a committed relationship or married and will want to experience sex with no condom at all, so it is best to get this problem under control from the inside out.

What is the best sexual position for someone struggling with premature ejaculation? Your best bet is anything where the woman is on top, whether she is facing you or in a "reverse cowgirl" position. These positions do not stimulate the penis as directly as when you are on top, so your orgasm is not triggered as easily.

How effective is wearing two condoms on top of one another? It is ineffective both from the standpoint of preventing premature ejaculation and from the standpoint of protecting yourself. Wearing two condoms is not only ineffective at prolonging intercourse, but it increases the likelihood of both condoms tearing as they rub against each other.

"Simple" Methods I call these simple methods because they are cheap, free and easy (but not good). One thing that you can try is to do more foreplay in bed. Alternatively, you can go slower and wait until the end to go faster.

If none of the above mentioned methods work, what does? You need a natural routine designed for controlling premature ejaculation. Study up on these natural methods and make sure the program you use requires the use of no external agents and that it is backed by a 100% guarantee; that way you have absolutely nothing to lose!

Well, these are the basics of Kegel exercises. Give it a try and the end result over your sex life can be rewarding. Gina Gross writes Articles on Male Enhancement & Premature Ejaculation & invites you to stop by http://seductionsecretsblog.com/enlarge & http://seductionsecretsblog.com/premature which contains more free information.

If you are ready to take action and start controlling your premature ejaculation today, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

One simple way to give men more control over their orgasm comes from a muscular exercise called Kegel. Named after Dr.Arnold Kegel, the exercise is meant to strengthen what is medically called the pubococcygeous muscles, PC muscles for short. In layman's terms, these are the pelvic floor muscles starting from the pubic area down to the anus. Part of that are the sphincter muscles around the anus and bladder area that controls defecating and urinating. If you try controlling and holding down your pee, there are muscles that do that and these are it.

There is also another manual method that is difficult to master. Basically, you press a pressure point between your scrotum and your anus to subdue your ejaculation.

You can buy sprays and creams which do this or you can even buy special condoms that contain anesthetic lubricant inside the teat. Manual Methods Husband and wife sex pioneers, Masters and Johnson, developed manual methods of controlling premature ejaculation.

Always remember, if there is something about yourself you are unsatisfied with and that you want to improve, the power to do so comes from within!

Kegel or PC exercises Gaining control and muscle tone through kegel exercises (also known as PC exercises) to strengthen the pubbocoxygennus (PC) muscle can help to control premature ejaculation. The PC muscle controls ejaculation and is also the muscle used to stop urine flow once you start to urinate. Squeezing the pc muscle to restrict urine flow once you have started to urinate you can locate and learn to control the PC muscle. Practicing the tightening and releasing of this muscle for up to 5 minutes 3 times a day can help you to gain control over this muscle and help you to learn how to better control ejaculation. This can give you stronger erections and more control over ejaculation.

Is thinking about baseball or something else unrelated to sex a good way to prevent early ejaculation? Even though this is one of the most commonly used "remedies" to climaxing too soon, it is highly ineffective and will only work to further the chasm between you and your partner during sex. Think about it: If this method truly worked, premature ejaculation wouldn't exist, because just about every man suffering from it has tried this.

Lasting longer in bed is something that cannot be done by a lot of the well-known and highly advertised "quick fixes" such as desensitizing creams and climax control condoms. Not only are these methods highly ineffective, but even if they worked, they wouldn't be a lasting, permanent solution that eradicated your problem from the inside out.

She also writes Articles on Seduction from a Woman's viewpoint & invites you to visit her site at http://seductionsecretsblog.com for more free information on this subject.

With all of the methods of controlling premature ejaculation available there is something you can use to help you to gain more control and confidence in this area. Starting with natural methods and learning to gain control of your body can help you to overcome PE. For those men who are unable to gain control there are drugs available that can assist with this condition. Talk to your doctor for more information.

The problem with these simple methods is that they take away the enjoyment of sex. Leave these simple methods on the heap. Anesthetics These are a good, cheap and quick way to control your premature ejaculation. We're not talking about surgical levels of anesthetic! Just enough to stop you from ejaculating earlier than you would like.

If you are wondering how to increase sexual stamina and pleasure your lover like never before, you are in the right place. I have tried every method known to man for ending premature ejaculation, and I found that anything that comes in the form of a pill or potion is completely worthless. However, once I took the time to educate myself on the roots of my problem and how it is possible to use natural methods to control it, I was finally able to conquer my early ejaculation once and for all and become the lover my girlfriend always wished I could be.

http://www.TotalEjaculationControl.info

This step-by-step program is backed by a 100% guarantee that you will gain the stamina you need to satisfy her EVERY time!

First Try Outs And unless you suffer from bladder or bowel incontinence for some medical reasons, there should be no impediment to doing Kegel exercises. The Kegel exercise involves squeezing the PC muscles and holding it for 2-3 seconds about 10 times or as often as you can manage. When urinating, you can start out squeezing the sphincter muscles so that the urine goes down in trickles, but not totally shut off as that could lead to bladder problems later on. Do this for 2-3 seconds interminably then let the urine pass.



Stop Premature Ejaculation Now! Learn More at http://mynewtips.com/premature.html

Dr.Eswararamanan VR is the author of this article. This article can be used for reprint with the links are active and intact.


 
 
     
 
 





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