climax control techniques - Ways to Prevent Premature Ejaculation - Causes
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Ways to Prevent Premature Ejaculation - Causes

Premature ejaculation or PE for short is a common problem among men. Experts are still trying to figure out exactly why it affects some men while in others it doesn't. They have become perplexed trying to figure out healthy ways to prevent premature ejaculation. However they do agree that PE may be caused by many reasons whether it be physical, or physiological, or biological.




 
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Dr.Eswararamanan VR is the author of this article. This article can be used for reprint with the links are active and intact.

One theory suggests that PE may arise in early childhood while hurrying to ejaculate in fear of getting caught by a parent or sibling. Since masturbation is considered sinful and taboo in our culture there are many feelings of guilt that may cause emotional stress and leads to subconscious patterns of needing to rush to PE.

Abnormal levels of brain chemicals called neurotransmitters have been known to induce PE Urethra or prostate inflammation Inherited traits from parents

What is PE? Premature ejaculation (PE) can be defined differently by different people. For some men PE is a very serious issue that keeps them from having sexual intercourse with their partner by ejaculating prior to penetration. For other men PE means not lasting much longer than penetration which is also very frustrating for both partners involved. Some men merely wish to be able to prolong intercourse longer and are unable to go longer than 3-5 minutes. Since the average male ejaculates within 5 minutes of penetration this is not necessarily a medical condition but more of a preference. All three types can be treated successfully although the more severe cases may need to seek medical assistance. Prior to seeking medical treatment there are a few methods of controlling premature ejaculation that you should attempt.

To help keep you from making the same mistakes I did when I first started trying to learn about controlling male ejaculation, here are the answers to some frequently asked questions about this very problem, and what works and what doesn't:

With all of the methods of controlling premature ejaculation available there is something you can use to help you to gain more control and confidence in this area. Starting with natural methods and learning to gain control of your body can help you to overcome PE. For those men who are unable to gain control there are drugs available that can assist with this condition. Talk to your doctor for more information.

We do know there is a lot more to the equation then has been figured out. However we do know there is methods to help you cure and prevent PE, you can talk to your doctor or if your uncomfortable with that there are many resources available to you online about how to prevent premature ejaculation.

Controlling male ejaculation is not very difficult to do, assuming you have the right specific knowledge about how to beat this problem from the inside out. Most of the purported "miracle cures" to increase male stamina are highly ineffective and will do nothing but cause frustration and a lot of wasted time and money.

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No more premature ejaculation. After a few weeks of performing these exercises you will begin to notice a very significant difference in your lasting power. By continuing these exercises and practicing, you can successfully eliminate premature ejaculation permanently. The best way to get the most effective and quickest results is by getting a guide which will outline exactly how to do these exercises in the most effective way possible, which in turn will bring on very quick results.

Here is an excellent premature ejaculation prevention guide with all the exercises you'll need to cure your problem once and for all - http://having-sex-longer.blogspot.com

Self Control Techniques While some men are able to start and stop during intercourse this is not the method others prefer. It is possible to get close to the point of no return and then stop and wait a few moments before starting again. For some keeping your mind on other things while having intercourse can also slow ejaculation enough that your partner can catch up. It is possible to make things worse if your partner doesn't understand why you appear distant or if you happen to mutter the wrong name so you need to be careful when using these techniques. If you do choose to stop intercourse and then start back up when you feel more in control your partner may get frustrated. You can use this time to keep your partner aroused with foreplay rather than taking out the cat or doing something that is a complete mood killer so you don't cause hurt feelings and frustration.

Is it effective to think about baseball or something else non-sexual to control male ejaculation? Unfortunately, as widely used as this method is, it is highly ineffective and will not solve your problems. If anything, it will make your sex life worse because it will take you further out of sync with your partner. Avoid this method and concentrate on stopping premature ejaculation from the inside out.

There are numerous methods of controlling premature ejaculation available and being widely used today. For some men medications are sought while others are able to learn to gain more control in this area with simple exercises. With all medications and other medical procedures come risks so starting off with some less invasive procedures is always best.

Release the Pressure If you are tense you are going to have more of a problem with PE. Instead of worrying about it you can take care of yourself prior to intercourse, by an hour or two and not by minutes, so that it will be a little more difficult for you to reach climax and you will be able to last longer. Although masturbation can relieve the immediate pressure you are in you should still work on other methods so you don't have to use this method every time you have intercourse. This is more of a method used to help you have confidence the first few times with your partner, after that you should have had time to work on gaining some control with exercises.

 

Simply by performing "flexes" on this muscle while sitting in a chair, you will begin to strengthen it. Once you perform a number of flexes successfully, you can develop a routine, where you aim for 10-20 flexes per set, while performing three or four sets at a time.

Dulling the Sensation Using a condom can reduce the sensation enough to slow ejaculation. This method comes with an added bonus as it also helps to protect against unwanted pregnancy and STDs. There is no reason to believe that wearing more than one condom will be helpful. Using creams to anesthetize the penis can also cause loss of sensation in your partner and may cause irritation of the skin it comes in contact with which isn't something you or your partner will appreciate.

Kegel or PC exercises Gaining control and muscle tone through kegel exercises (also known as PC exercises) to strengthen the pubbocoxygennus (PC) muscle can help to control premature ejaculation. The PC muscle controls ejaculation and is also the muscle used to stop urine flow once you start to urinate. Squeezing the pc muscle to restrict urine flow once you have started to urinate you can locate and learn to control the PC muscle. Practicing the tightening and releasing of this muscle for up to 5 minutes 3 times a day can help you to gain control over this muscle and help you to learn how to better control ejaculation. This can give you stronger erections and more control over ejaculation.

There is a way to finally say "no more to premature ejaculation" once and for all. You can learn how to make your body last longer and stronger and no longer suffer from ejaculating too quickly.

If you are tired of leaving your lover frustrated and unsatisfied and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

There are also biological causes that affect PE as well. For instance: Some abnormal hormone levels in the body can cause PE Super sensitive reflex of the ejaculatory system

This muscle is the same muscle responsible for stopping urination flow. You can identify it through that means. For urination stoppage it is easy to trigger. But for ejaculation stoppage it is much more difficult.

One physical reason believed to cause PE is erectile dysfunction. Because while the man is forcing his erection, certain muscles are used called the PC or the Pubococcygeus muscle. The rubbing of muscles on the PC muscle is known to induce ejaculatory response in men as well as woman. Think of it as the male g spot.

Are desensitizing creams or climax control condoms an effective way to control my ejaculation? I tried both of those methods years ago and they did nothing for me. Even if they had worked, they still wouldn't be the best solution because they are nothing more than "quick fixes" that do nothing to beat your problem from the inside out. You would have to rely on them for the rest of your life just to be able to have satisfying sex.

What is the best, most effective way to control male ejaculation? The best way to beat this problem is from the inside out by using natural methods that re-train your body as well as your mind to only climax when you (and she) are ready. Study up on natural methods and find a proven, step-by-step program that suits your goals. Follow it like you are supposed to and I guarantee that you will be lasting as long as she needs you to and she will be thanking you for taking action!

In order to make your body last longer, you need to train it through exercises. There is a muscle that is responsible for stopping ejaculation from occurring too quickly. This muscle is usually untrained and weak, so if you try to work it or flex it to prevent premature ejaculation, it likely won't be strong enough to be effective. You need to make it strong enough.

Stress and anxiety are thought to be another major leading cause of PE. This may be a result of stress at work or with the family, or about premature ejaculation itself. This is a dangerous cycle because the more one gets stressed about there premature ejaculation the worse the problem will persist, which in turn leads to more stress and so on.

If you would like more information about how to prevent premature ejaculation please visit my information rich lens at How to Prevent Premature Ejaculation

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This step-by-step, easy-to-follow program is backed by a 100% GUARANTEE that you will gain the stamina you need to satisfy her EVERY time!


 
 
     
 
 





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