free premature ejaculation cure - Methods of Controlling Premature Ejaculation - Tips For Controlling Premature Ejaculation
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Methods of Controlling Premature Ejaculation - Tips For Controlling Premature Ejaculation

There are numerous methods of controlling premature ejaculation available and being widely used today. For some men medications are sought while others are able to learn to gain more control in this area with simple exercises. With all medications and other medical procedures come risks so starting off with some less invasive procedures is always best.


Curing premature ejaculation can be done with the start and stop method. The goal is to get your body used to being able to last longer. Here are the 3 important steps on how to perform the start and stop method cure for premature ejaculation.




 6. Continued practice will adjust your body to become a long lasting lover and avoid premature ejaculation. You will also develop skills to deal with premature ejaculation when you sense it is coming on.

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4. This should be repeated over and over. What you are doing is training your body to feel what it is like to last long and avoid premature ejaculation.

5. Every time you practice the start and stop method, you should notice that the time between your starts and your stops will increase. Meaning of course, that you are actually able to last much longer than ever before.

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The ejaculatory reflex starts in the urethra and consists of a series of involuntary contractions that force the sperm out of the seminal vesicle and out of the penis. This reflex is controlled by the Pubococcygeus (PC) muscle.

By stopping, then re-starting, you will learn the necessary breathing and hold in techniques which are required to stop premature ejaculation from occurring.

1. Get excited either with help of a partner, or through masturbation. For many individuals the latter is going to be the easiest, unless you have an understanding girlfriend who is willing to help you practice treating premature ejaculation.

Kegel or PC exercises Gaining control and muscle tone through kegel exercises (also known as PC exercises) to strengthen the pubbocoxygennus (PC) muscle can help to control premature ejaculation. The PC muscle controls ejaculation and is also the muscle used to stop urine flow once you start to urinate. Squeezing the pc muscle to restrict urine flow once you have started to urinate you can locate and learn to control the PC muscle. Practicing the tightening and releasing of this muscle for up to 5 minutes 3 times a day can help you to gain control over this muscle and help you to learn how to better control ejaculation. This can give you stronger erections and more control over ejaculation.

4. This should be repeated over and over. What you are doing is training your body to feel what it is like to last long and avoid premature ejaculation.

Chess McDoogle finally discovered an easy and permanent cure for premature ejaculation. You can read about it on his blog, at http://www.having-sex-longer.blogspot.com

With all of the methods of controlling premature ejaculation available there is something you can use to help you to gain more control and confidence in this area. Starting with natural methods and learning to gain control of your body can help you to overcome PE. For those men who are unable to gain control there are drugs available that can assist with this condition. Talk to your doctor for more information.

Self Control Techniques While some men are able to start and stop during intercourse this is not the method others prefer. It is possible to get close to the point of no return and then stop and wait a few moments before starting again. For some keeping your mind on other things while having intercourse can also slow ejaculation enough that your partner can catch up. It is possible to make things worse if your partner doesn't understand why you appear distant or if you happen to mutter the wrong name so you need to be careful when using these techniques. If you do choose to stop intercourse and then start back up when you feel more in control your partner may get frustrated. You can use this time to keep your partner aroused with foreplay rather than taking out the cat or doing something that is a complete mood killer so you don't cause hurt feelings and frustration.

Almost 75% of Men Suffer From Some Type of Premature Ejaculation. 5 frequently asked questions regarding Premature Ejaculation: 1. What is the ejaculatory reflex?

2. When you feel you are about to reach climax, hold back and stop everything. Maintain yourself and make sure not to prematurely ejaculate. Hold it in, take deep breaths, and relax yourself for a few moments.

2. Is it possible to regain control over the ejaculatory reflex? The control over the ejaculatory reflex can be completely regained in a simple manner and just as easy as any treatment to recover muscles. A precise exercise chronogram must be followed in order to achieve the correct operation of the PC muscle.

Curing premature ejaculation can be done with the start and stop method. The goal is to get your body used to being able to last longer. Here are the 3 important steps on how to perform the start and stop method cure for premature ejaculation.

I know you have more questions. This article only scratches the surface of a problem that is truly epidemic! Learn all you can about how to cure premature ejaculation by visiting the website below.

 

3. When you feel you are calmed down a bit and can continue some more, then proceed. Again reach for the point of climax, and yet again when you get there, pull back and stop.

6. Continued practice will adjust your body to become a long lasting lover and avoid premature ejaculation. You will also develop skills to deal with premature ejaculation when you sense it is coming on.

2. When you feel you are about to reach climax, hold back and stop everything. Maintain yourself and make sure not to prematurely ejaculate. Hold it in, take deep breaths, and relax yourself for a few moments.

3. When you feel you are calmed down a bit and can continue some more, then proceed. Again reach for the point of climax, and yet again when you get there, pull back and stop.

With a 97% success rate, Chess offers up the solution found at http://www.having-sex-longer.blogspot.com for premature ejaculation sufferers. Thanks much for reading.

5. Are online programs really efficient? These programs have the ability to avoid the trauma and the anxiety caused by making an appointment with a professional, while also enjoying the benefits of a customized diagnostic and a scientific treatment.

Dulling the Sensation Using a condom can reduce the sensation enough to slow ejaculation. This method comes with an added bonus as it also helps to protect against unwanted pregnancy and STDs. There is no reason to believe that wearing more than one condom will be helpful. Using creams to anesthetize the penis can also cause loss of sensation in your partner and may cause irritation of the skin it comes in contact with which isn't something you or your partner will appreciate.

Chess McDoogle finally discovered an easy and permanent cure for premature ejaculation. You can read about it on his blog, at http://www.having-sex-longer.blogspot.com

By stopping, then re-starting, you will learn the necessary breathing and hold in techniques which are required to stop premature ejaculation from occurring.

3. Even if my problem is caused by the imbalance between the serotonin and dopamine receptors, I also have to do these exercises? Of course, apart from correcting this imbalance, if you can't recover the normal tonicity and strength of the PC muscle, you won't be able to regain control over the reflex. Regardless of the cause of the PE, strengthening the PC muscle is vital to regaining control over the reflex.

Release the Pressure If you are tense you are going to have more of a problem with PE. Instead of worrying about it you can take care of yourself prior to intercourse, by an hour or two and not by minutes, so that it will be a little more difficult for you to reach climax and you will be able to last longer. Although masturbation can relieve the immediate pressure you are in you should still work on other methods so you don't have to use this method every time you have intercourse. This is more of a method used to help you have confidence the first few times with your partner, after that you should have had time to work on gaining some control with exercises.

What is PE? Premature ejaculation (PE) can be defined differently by different people. For some men PE is a very serious issue that keeps them from having sexual intercourse with their partner by ejaculating prior to penetration. For other men PE means not lasting much longer than penetration which is also very frustrating for both partners involved. Some men merely wish to be able to prolong intercourse longer and are unable to go longer than 3-5 minutes. Since the average male ejaculates within 5 minutes of penetration this is not necessarily a medical condition but more of a preference. All three types can be treated successfully although the more severe cases may need to seek medical assistance. Prior to seeking medical treatment there are a few methods of controlling premature ejaculation that you should attempt.

1. Get excited either with help of a partner, or through masturbation. For many individuals the latter is going to be the easiest, unless you have an understanding girlfriend who is willing to help you practice treating premature ejaculation.

5. Every time you practice the start and stop method, you should notice that the time between your starts and your stops will increase. Meaning of course, that you are actually able to last much longer than ever before.

4. Where can I find a PE program nowadays? The most modern PE programs are the natural treatments offered online. There are several online centers that offer serious and extremely effective programs, including some dedicated to treating PE Level 4.

If you're reading this, you probably suffer from premature ejaculation (PE). If you take a couple of minutes to read this text, you can change your sex life forever. As soon as you finish reading this article, take additional action to fight this problem! Don't let this opportunity slip away. Some reading can make a difference between being a premature ejaculator and enjoying a healthy sex life. Believe me! You will be happy you did the research. And, most importantly, your sexual partner will be thankful too!

With a 97% success rate, Chess offers up the solution found at http://www.having-sex-longer.blogspot.com for premature ejaculation sufferers. Thanks much for reading.


 
 
     
 
 





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