overcoming sexual performance anxiety - Tips on How to Last Longer in Bed
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Tips on How to Last Longer in Bed

If you suffer from premature ejaculation then a few tips on how to last longer in bed can help you improve your performance in bed. Many men that suffer from this condition dread the humiliation that comes with it. When a man comes too fast, both he and his partner are denied of the pleasure that sexual intercourse should normally give. Studies show that premature ejaculation is the most common sexual complaint of couples.




 
Concentration on the entire body's experience during sex is key to dealing with a premature ejaculation problem. It can be overcome with patience and understanding for the pleasure of both parties. Don't become discouraged while you are working on the problem, it may take some time to work through. You will both experience a greater pleasure at the end of the day and that will lead to a fuller experience. Perhaps, spending some time on pleasing each other once the problem is worked through is a great way to further enhance your sexual experience.

Also exercise is vital; not only to sex, but sleep, moods and life in general. On that note make sure you sleep for between 5-8 hours. Any more or less and you're doing more harm than good.

Many men believe that if they think about baseball or some other unconnected thought they would control their ejaculation. It is actually better if a man becomes more in tune with his body and learns to understand the signs and feelings that are associated with ejaculation. Once he learns to recognize the feelings he will be better able to control them and prolong his encounter.

The greatest benefit of using a natural method to cure premature ejaculation is that the results are permanent. Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used to successfully cure their premature ejaculation permanently. Click Here Now and see our featured story about one of these men. It's really easy when you know how.

5. Practise the stop start technique. This is where you stop for about 30 seconds when you feel yourself approaching the point of no return and then continue after the moment has passed

It all started when I was very young. I was never a hit with the ladies so it was basically masturbation or the odd lucky lay that I could find. One of the first things that I tried was distraction methods. I was pretty good at math so I used to do some equations while receiving oral sex! It helped but I probably improved my math more than my sexual skills!

Overall, I think all the methods have their merits. Some are better than others but they usually require more investment and may not be convenient. Whatever, I'm happy now that I don't have this premature ejaculation problem anymore and I can last as long as I want to.

Once the feelings are understood and a greater understanding of the different phases of arousal and ejaculation are achieved, the couple will be able to move towards pleasing each other. An understanding partner is completely necessary for working on this problem. As you can see, putting aside her own pleasure to work on the problem that her partner is experiencing will lead to a more satisfying experience later.

Believe that you're not going to ejaculate in any moment. Belief is actually very important. Top your body up with the biochemicals which help relax you.

Between 25-70% of men (depending on which source you believe!) suffer from premature ejaculation. The percentage of men who would like to last longer is said to be up to 95%. But why so high?

Here are the 5 things that make a penis better than others: Premature Ejaculation Erection Hardness Penis Girth Penis Length Having an upright penis (literally, one that points upwards)

thepenisbible.com has researched heavily into all 5 of the factors that make a penis as close to perfect as possible. They focus almost entirely on the biochemical balance which creates a perfect environment for a great penis.

Allow your partner to touch your penis before you enter her. This may sound strange but you'll ejaculate quickly if you go from no stimulation to intense pleasure.

2. Masturbating about an hour before sexual intercourse is a good way to guarantee that you will last much longer as your sexual urges will have diminished

During sex breathe slightly less deeply, but take measured breaths. Eating healthy, fresh food over food contaminated with chemicals makes a huge difference.

I decided that I didn't want to distract myself so the next thing I tried was to go slower. But man, this really was not a good idea because my women would not understand why I had slowed down. Sometimes they'd even get impatient and I didn't really want to let them know about my problem. Sometimes they even thought that I had already ejaculated and I had to tell them that I hadn't! Clearly this method was not going to work.

I found this premature ejaculation treatment after 5 years of searching, and my ejaculation control has gone from under one minute to as long as I please. In addition every other aspect of my penis has got a hell of a lot better.

Then I wanted to get even more time so I tried the anesthetic sprays. Although some of them don't work I found that there are some that definitely do work. Unfortunately, they also take away some of the pleasures of sensation of touch and warmth in your penis. I would say that these methods are definitely good, but was there anything better?

The next thing I tried was multiple positions. This was much better. My buddy had told me that woman on top facing me was much better. Actually for me, it was much worse, but I did realise that everyone is different. So I tried woman on top facing away from me and it was really good, it bought me a few extra minutes.

3. Learn how to control your breathing by taking deep breathes, this will help to keep you more relaxed and focused on enjoying the moment. Sex is something to be enjoyed and not worried about

Premature ejaculation means that a woman won't orgasm when/before you do. If you lack stamina, and she doesn't orgasm, then you can bet she's having bad sex. If she's having bad sex then she will look elsewhere.

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They don't address the fundamental reason for premature ejaculation! Your Parasympathetic Nervous System (PNS) is the main controlling factor over your penis. Here is the bad news for you. The Parasympathetic Nervous System deals with reactions that you can't control. Whether it be pupil dilation in your eyes, erection hardness or the ejaculation reflex, it's all an uncontrollable reflex.

Now for a real eye-opening question: Would a woman cheat on an incredible lover? I've never met a woman who has; but, sadly, I've spoken to many women who cheated on bad ones.

4. Try and introduce more foreplay and oral sex. This helps you concentrate on pleasing your partner more. So you're not too concerned or anxious about your own performance. This helps take the pressure off you. When you do penetrate her, you should both enjoy it more

The difference between being a stud in the bedroom or a loser can't be understated. Would a woman come back for more if she thought you were terrible? Wouldn't she much more likely come back if you were the best she ever had?

Some causes attributed to premature ejaculation is lack of experience, anxiety and the inability to control intense sexual arousal and stimulation. Whatever the causes are, the best way towards getting rid of the problem is taking action.

The following tips can help your condition: 1. A very common method is by starting to exercise your PC (pubococcygeus) muscle. This muscle is mainly involved with sexual functions like orgasm and ejaculation. With consistent and prolonged exercising, this muscle will get much more stronger and help you to have better control over your ejaculations. The muscle you clench when you stop urine mid flow is your PC muscle. You can strengthen it by clenching and relaxing the muscle at different intervals.

There are many methods that can be used to control ejaculation. The man must train himself to recognize the signs in his body and learn to back off. To do this he might want to practice the method slowly by himself first. He can concentrate on how his body is feeling at each stage, which will help him to recognize it when he is with a partner. When he has mastered the ability to control his ejaculation while he is alone he can begin practicing with his partner. For this method to begin to work, it is necessary for the focus to be on the man. This will allow him to concentrate on his feelings without being overly concerned for his partner's pleasure.

Overcoming Premature Ejaculation There are many methods out there including Kegel exercises, stopping and starting (what a passion-killer!), thinking about something else (rather than enjoying the moment), or using desensitizing creams (which will reduce your pleasure and, unless you wear protection, her's too). None of these methods actually helps you to have sex for as long, and as hard, as possible.

In addition to dealing with PE (premature ejaculation) and ED (erectile dysfunction) The Penis Bible also, if you choose, increases penis size. Their's is one of the only truly safe ways of creating a healthy penis which will drive women completely wild.

And then I got really lucky. I discovered purely by accident one day, a way to last longer without any booze, sprays or distraction. I call this my "plateauing technique". I found a way that I would not be so obsessed with how much time I had left and was able to last as long as I wanted and then choose when I wanted to ejaculate.

Premature ejaculation is one problem that can be devastating for a man's self esteem and confidence. The problem becomes compounded by the lack of self-esteem and eventually a man might begin to avoid sexual encounters altogether. It is necessary for a man to learn to control his state of arousal during intercourse to prolong his sexual encounter.

Discover how to become a marathon man Don Juan that your girlfriend wants to hold tight as you take her to heights of ecstasy that she's always wanted you to! I road tested almost 17 methods during my personal journey and I want to transform you into that strongman today at http://www.EjaculationSupremacy.com

If you really need to know how to last longer without ejaculating then you're in the right place. I want to share with you my own personal journey over 10 years to cure my premature ejaculation.

Here is a list of ways to improve ejaculation control: Breathe deeply before sex to get lots of oxygen into your body. This relaxes you. Ensure that a window is open to keep the oxygen supply fresh.

It is important to note that most men that want to get rid of premature ejaculation tend to look for natural cures. This is because the 100% natural cures are much safer than harming your system with different types of pills and creams. The fact that natural methods can be used in the privacy of your home makes them very appealing to men and they are also much cheaper than pills. It is also a one off payment.

So that's the bad news. The good news is that the PNS is itself controlled by certain biochemicals that are in your body. There is a chemical that, if lacking, leaves you with an impotent, or soft penis. There is a biochemical which controls ejaculation. If you have lots of either of these in your body then you'll have rock-hard erections and supreme ejaculation control.

Partners can work together to help the man recognize his points and stages of arousal and learn to back off. There are stages of sexual arousal that are felt at every part of the encounter. The trick to prolonging an encounter is to prolong the state of arousal that comes before the man reaches the point where he will not be able to control his ejaculation.



Johnny Sweet is an expert in penis health. Having had a terrible penis he now has an incredible one.


 
 
     
 
 





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