tips to last longer bed - FAQ - Stopping Premature Ejaculation in Its Tracks - What Works and What Doesn't
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FAQ - Stopping Premature Ejaculation in Its Tracks - What Works and What Doesn't

Stopping premature ejaculation is crucial if you want to be sure that your lover is satisfied every time. Did you know that it takes the average woman twenty minutes of active intercourse to achieve orgasm? It goes without saying that a "one pump Charlie" or a "two minute man" is not going to leave many women feeling fulfilled and pleasured.

It's commoner in younger men - which is not surprising, and there is a distinct tendency for it to improve with age. Men generally get better control as they grow older.

 So do not despair, premature ejaculation is highly treatable and the rewards to yourself and your partner in doing so, immense.

For more self help techniques on Premature Ejaculation, visit

For the man, that's a waste of ammunition. For the woman, it's a frustrating experience. For both of them, it's a no win situation. Normally, ejaculation should occur when the penis enters the vagina - long enough for both partners to sufficiently enjoy the sex act. The person with premature ejaculation, however, is always ahead of his partner. He ejaculates immediately or shortly after his penis enters the vagina. In some cases, he cannot even wait that long.

But man has the luxury of time and the only predators he has to face are bill collectors. What's more, unlike the female animal, a woman's clitoris does not directly come in contact with the penis. That means she has to be aroused and stimulated to a certain degree before she reaches orgasm. This is what makes premature ejaculation objection'able to the human species.

Does it matter? In most cases it does, because it makes people unhappy, unsatisfied and frustrated. In severe cases PE can threaten or even ruin a marriage - simply because it spoils the sex lives of both partners and can be devastating for a man's self confidence.

How effective are condoms with the climax control cream? I tried them once years ago and noticed no difference. Also, keep in mind that the goal is to defeat this problem from the inside out, not to rely on some quick fix. At some point you will be in a trusting, monogamous relationship and will want to have sex sans condom, so for that reason I do not recommend this method.

Remember, if your lack of stamina is leaving you and your partner disappointed and unfulfilled, you have the ability to do something about it. If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

"In nature, the ability to ejaculate rapidly is valued, and in the animal world rapid ejaculation after vaginal penetration is a desirable trait. Such activity ensures an efficient evolution of the species and also allows the coupling creatures to spend little time in the defenseless posture of sexual intercourse. As soon as the reproductive act is completed, they can go on with the more critical business of day-to-day living; like foraging for food and defending against predators," explained Dr. Richard F. Spark, associate clinical professor of medicine at the Harvard Medical School, in Male Sexual Health (A Couple's Guide).

What can I do to beat this problem from the inside out? You need to find an all-natural program for stopping premature ejaculation. Find one that suits your situation and your goals, does not rely on any type of external agent, and is backed by a 100% guarantee. You can start increasing your staying power as soon as tonight using natural methods.

"The male orgasm and ejaculation may come even before the clothes come off - hard on the underwear and on the feelings," according to Dr. David Reuben, a noted California psychiatrist, in Everything You Always Wanted To Know About Sex (But Were Afraid To Ask). In others, merely touching the woman can bring about ejaculation.

To help give you some of the knowledge I wished I had at 21, here are the answers to some frequently asked questions about stopping premature ejaculation:

The treatments for premature ejaculation include sex therapy, medications and psychotherapy. For many men, a combination of these treatments works best.

Now here are the three tips to curing PE that I promised 1) Use a second condom - this reduces the sensitivity of the penis and allows you to last longer.

"There is one group of women who adore men with premature ejaculation: prostitutes. On the evening that a girl is lucky to find a dozen gentlemen who are quick on the trigger, she can be home in bed (her own) by nine-thirty," Reuben said.

2. Do not think about sex when masturbating. When you are fantasizing about sex while masturbating, you reach orgasm much more quickly. This programs a message in your body that the norm is to ejaculate after just a minute or two of direct penile stimulation, and this learned response carries over into the bedroom.

There are broadly speaking, two types of PE. The first one is if you only experience premature ejaculation while having sexual relations with a partner. Then it is more likely to do with anxiety. The fear of ejaculating too soon, is more likely to make you come too quickly. Once your body has developed this habit, it can take a bit of work to slow down the response.

Premature ejaculation is like having a gun and using it at the wrong time. It's like having your target on sight - and firing at the inappropriate moment.

If however you have a problem with PE all the time, ie with a partner as well as while masturbating alone, then it may be that you are naturally a quick ejaculator. Again, this is something that can be worked on.


2) Masturbate a few hours before sex so that you can delay ejaculation during intercourse. 3) Try making love with the woman on top. This position is more relaxing for men, and it often helps ejaculatory control.

Many men, including myself at one time, struggle with early ejaculation for a long time before learning the right ways to beat this problem once and for all. Because it is not an easy problem to talk about, many men wait too long to seek out the right answers about how to last longer in bed.

Is it effective to think about baseball or something else non-sexual as a way to delay my ejaculation? This is highly ineffective, does nothing to cure your problem from the inside out, and only takes you further out of sync with your partner, worsening your sex life. Not a viable solution.

From now on when you masturbate, do not think about anything sexual. Train your body to withstand intense stimulation for long periods of time without having an orgasm or ejaculating.

If your partner has a diminished sex drive, help her recover with Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body. For details, go to

In the animal kingdom, premature ejaculation is common and necessary for the survival of the species. Male animals ejaculate fast because they can't go shopping or run to the nearest convenience store when the need arises. They have to hunt for food.

This incredible step-by-step program is backed by a 100% GUARANTEE that you will gain the stamina you need to satisfy her EVERY time!

"From a reproductive perspective, no problem exists as long as ejaculation occur intravaginallly. In terms of the sexual experience, couples find that, a more prolonged period of intravaginal pelvic thrusting prior to ejaculation maximizes sexual excitement and increases opportunities for female orgasm," said Spark, a member of the International Society for Impotence Research and the American Fertility Society.

However most men will experience PE at some point in their lives. A period of abstinence can sometimes result in PE as the urge to ejaculate is supressed and builds up.

When a child is told that masturbation is bad, that won't stop him from engaging in this normal practice. It will, however, force him to do it quickly to avoid being caught. That's when he acquires the nasty habit of premature ejaculation. Over time, this frustrating habit can lead to impotence and lack of sexual desire. (Next: Treating premature ejaculation.)

If you are tired of leaving your partner frustrated and unsatisfied and you need an all-natural way to end your premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

Premature ejaculation is a devastating problem for men all over the world. Did you know that it takes the average woman twenty minutes of active sexual intercourse to reach orgasm? If you are the type of guy that is lucky to break the three-minute barrier, check out these two free tips on stopping premature ejaculation:

There are ways to help yourself, including the tips below, as a first step to resolving this problem. For resistant problems, you would need to see a medical practitioner.

What causes premature ejaculation? The cause is rarely physical but certain sexual practices can contribute to the problem. One of them is masturbation.

Premature Ejaculation or coming too quickly is fortunately, one of the easier sexual difficulties to improve. There are simple do-it yourself techniques which solve the problem in most cases.

By putting these two tips into practice, you should be able to see at least a modest gain in your staying power within a few weeks. Like any other type of self-improvement, bettering your stamina in bed takes time and dedication, and there are no "miracle pills" that do the job for you, despite what the unscrupulous salesmen would have you believe.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine

From an evolutionary point of view, it makes sense for a man to ejaculate quickly as the aim was too impregnate as many women as possible in order to ensure the survival of his genes.

1. Do your kegels daily. Kegel exercises are not just for pregnant women anymore! Strengthening your pubic muscles can help prevent involuntary contractions during intercourse which can trigger ejaculation. Just tighten up your PC muscles like you are trying to stop your urine flow and hold for three seconds. Work your way up to three sets of fifty every day.

This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!


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