how to last longer without ejaculating - How To Control Premature Ejaculation
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How To Control Premature Ejaculation

If there is one thing in life that everyone can agree that they want, it would be sexual satisfaction. The truth is that not many people find sexual satisfaction and it can lead to the break up of marriages, relationships, and can leave people wondering what they are doing wrong. Because sexual satisfaction is so firmly ingrained in both our physical and psychological parts of our lives it can be truly devastating to couples who are unable to deliver it to their partners.




 
You can not only slow down your excitement, but also halt any premature ejaculation from occurring by two methods: 1. Starting and stopping. Try going for as long as possible, and then when early excitement seems to be unbearable, pull out and stop, yet continue the passion in other ways, so you are maintaining a relatively steady level of pleasure for your partner while you "re-gain your composure" and are able to start again.

Premature ejaculation cures absolutely do exist, just not in any kind of tangible form. Ending premature ejaculation requires the right knowledge and a commitment to re-training your body's ejaculatory response.

Here are some tips that can help you to maintain total control of the ejaculatory reflex, and develop complete ejaculatory control. 1. Foreplay can help you reduce your tension and your anxiety making it easier to hold up orgasm.

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One of the most common complaints with sexual satisfaction is premature ejaculation. In previous studies done by Alfred Kinsey, the American father of sexology, found that as many as three quarters of men will ejaculate within the first two minutes of sex in over 50% of their sex sessions. Also as many as 30% of men are unable to control their ejaculation speed in almost all of their sexual encounters. This doesn't just affect the man who has premature ejaculation. For couples this can be a huge problem for the person he is having sex with. Basically it just ruins what should be a romantic and wonderful evening.

Ejaculating prematurely during sex is a common problem which can have permanent solutions if one takes the time to practice and learn both mental and physical exercises. But in the meantime, whats one to do? While learning how to permanently control premature ejaculation, you can still use certain techniques to get you through sex and minimize getting excited too quickly.

So what can I do to increase my staying power and last longer in bed? Study up on natural methods in which you train your body as well as your mind to withstand intense stimulation for longer periods before having the urge to climax. Natural methods involve nothing but yourself, the right knowledge, and a commitment to self-improvement.

If you suffer from the embarrassing condition of premature ejaculation and wish you knew how to last longer in bed then take heart you're not alone with this problem! Premature Ejaculation also known as P.E. affects 4 out of 10 men at some stage in their lives. Many men suffer from premature ejaculation, however they will not openly admit that they have a problem.

Here are some frequently asked questions about premature ejaculation, followed by my answers which are designed to give you the right knowledge to be able to last longer in bed:

2. If it does get to code red and excitement levels are really becoming over the top, then after stopping simply pinch relatively lightly yet firmly, and hold, the head of your Johnson. This can sort of act as a trigger button, that will cut off ejaculating from occurring. You can see it as your ''kill switch''; used only in emergency's where things need to be shut down immediately. Give it a few moments and you can then start the engines and continue.

To further explore the area of solving premature ejaculation, you may visit two sites that we recommend: VigRX Plus and Extenze, both of which have substantial positive track records of success.

If you are ready to do something about this devastating problem today, here is a link to the exact method that turned me from a minute man into a marathon man:

When it comes to premature ejaculation cures, there are a few that work and hundreds that do not. Perhaps you are like me when I first started and have wasted a significant amount of time and money on things that do not work. You are not alone; I was in your shoes at age 21 and there are many guys I talk to on a daily basis who have done the same thing.

Ideally you'll want to learn more permanent and easy procedures that will have you lasting as long as you want without much thought about the matter. This does require learning certain physical and mental exercises that will work great if you put in the time and practice. Until then you can start and stop, and employ you kill switch technique to get through intimate encounters.

 

According to research premature ejaculation can be caused by men who masturbate very often in secrecy, this is very common among young men, they get used to ejaculating very quickly and find it difficult to stop. Stress and emotional tension is said to be another cause. And for men who do not seek out a treatment for their premature ejaculation problem, it has been known to develop into more severe levels.

Certain exercises such as Kegal's or penis exercises can help men bring ejaculation under control. There are many different levels in which you can exercise this muscle so that you can start to feel better about yourself during sex. It should be done daily in order to strengthen the muscle and eventually you will be able to slow down an ejaculation until you are ready for a great orgasm.

2. The stop start technique is where the penis is stimulated until the man is highly aroused. The couple then pause for about 30 seconds. This can be repeated several times before ejaculation, so ultimately the man experiences a much longer time of stimulation and pleasure.

This is just another of many more methods of learning to have self-control when you ejaculate. From what you have read so far, it should be clear to you that lasting longer in bed is easily achievable. There are proven natural methods that have worked for many men from different cultures who, like you, wanted to get rid of their premature ejaculation. Not only will you have longer staying power, you will also experience more powerful erections, new levels of confidence and more sexual pleasure.

However, regardless of the cause of the problem it results in the inability to control the ejaculatory reflex, and makes a man ejaculate before he wishes to, or too fast to have satisfied his sexual partner during intercourse. The ejaculatory reflex starts in the urethra and consists of a series of involuntary that force sperm out of the penis. This reflex is controlled by the PC muscle. To find your PC, try stopping the flow while you are urinating. That muscle you are now clenching is your PC.

You may be surprised to know that most of the men that suffer through premature ejaculation are younger men. Younger men generally have less experience and do not have full control over their bodies because of this. Although all men at some point in time will have trouble controlling their ejaculation, a younger man may find this happening much more than once to him. It is common to find this during a man's first sexual encounter but when there is a definite case of premature ejaculation it may not end after the first encounter and will continue to plague him for many years. This can affect not only relationships but can undermine your confidence and self esteem.

Although inexperience is the main cause of premature ejaculation, a weak pubococcygeus muscle in the pelvic area will also cause premature ejaculation because of the response it has to the pelvic muscles. These muscles can be trained through exercise however, so that they can essentially stop acting on their own and can then be used to hold off the ejaculation. This is what controls the orgasm and helps to prolong and intensify the orgasm, pleasing both people.

If you want to increase your staying power, you have to defeat your early ejaculation from the inside out. This means that the pills, creams, lotions, and potions you see advertised do little to nothing to solve this problem.

I've heard premature ejaculation can be solved by "double bagging" (wearing two condoms). Is this true? This is entirely false, and doing this is dangerous if you are relying on condoms for birth control or STD prevention, as wearing two condoms on top of one another greatly increases the likelihood of both condoms tearing.

3. Another method similar to the stop and start technique, is stopping for 30 seconds, you then hold the tip of the base of your penis for a further 30 seconds and wait for your excitement to lower.

Can I defeat my premature ejaculation by thinking about baseball or something else non-sexual during intercourse? This is one of the most commonly used "remedies" for premature ejaculation, and I am sorry to say that it is highly ineffective. Also, even if it did work, the negative effects it would have on your sex life - putting you out of tune with the moment and your partner - would cancel out any good it did.



For online exercises that can permanently cure premature ejaculation both easily and effectively, see http://www.having-sex-longer.info Here you'll find the best online resource to become a long lasting lover. http://www.having-sex-longer.info


 
 
     
 
 





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