natural climax control techniques - Exercise The Pubococcygeus Muscle And End Premature Ejaculation
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Exercise The Pubococcygeus Muscle And End Premature Ejaculation

There's nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically.

So next time you are having sex and you get 'that feeling' pause for a while. Don't move for several seconds and then tighten and relax your PC muscle. Repeat this as many times as necessary, because you will reach the point of entering your partner without ejaculating. Remember practice makes perfect and after a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit that no longer requires the this technique

 If you are serious about stopping premature ejaculation as soon as tonight, you need to get on a step-by-step program like I did that involves nothing but your own body and the ability to follow very simple directions. I went from a "two minute man" to a marathon man and you can too. Study up on natural methods for curing premature ejaculation and find a program that suits your goals. Be sure to follow it exactly like it says; don't try to re-invent the wheel.

Thinking about baseball or something else non-sexual: This is probably the most common method because it is free and doesn't require any type of special equipment. Unfortunately, it does nothing to defeat early ejaculation and actually worsens your sex life by taking your further out of sync and out of touch with your partner during intercourse. Avoid this method.

Don't know where your PC muscle is. Well, it's located between your anus and scrotum. Next time you go to the bathroom (do this exercise) try to stop the stream of urine midway. Feel a muscle contracting? That's your PC muscle.

For the first time, you might just want to lightly press so that you can get the positioning right for next time. Kegels These are much more advanced than the simple pressure point. You have a muscle group in your groin area called the "PC muscle". It's the muscle that you use when you stop urinating.

If you work this muscle over a period of several weeks then you can exert the muscle when you don't want to ejaculate. Pretty much, this is a very similar method except that you can also exert the PC muscle during sex and it can enhance it.

One way you can stop yourself from ejaculating too quickly is to exercise your Pubococcygeus (PC) muscle. This muscle forms part of your pelvis and controls all your sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.

Step-by-step natural programs to stop premature ejaculation: This is the only way you're going to beat your problem from the inside out. Study up like I did on natural programs that allow you to defeat early ejaculation without using any external agents like pills or creams. When you find a proven program, follow it consistently and correctly and you will see fast results, I guarantee it.

Other Methods The problem with the above methods is that they don't really do anything to stop you getting aroused too quickly. In fact, there are many other ways that you can control your sexual response. One way is to use some very mild numbing sprays which can definitely buy you a few extra minutes in the bedroom.

The problem is that way too many men rely on the "quick fix" methods like pills, desensitizing creams, and climax control condoms to try to cure premature ejaculation, when in reality these methods are ineffective and do nothing to get to the root of your problem.

Also, I would advice that you choose a program that is backed by a 100% guarantee; that way you know you have nothing to lose and a lifetime of amazing sex to gain.

So, If you want to put an end to those embarrassing moments once and for all, Derek Bijnaam has found simple and easy to learn techniques to stop premature ejaculation. He reveals the resource at

Also, make certain that you demand a 100% guarantee; that way you have absolutely nothing to lose and a lifetime of amazing sex to gain! If you are tired of leaving your lover frustrated and unsatisfied, and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

If you are a "two minute man" or a "one pump Charlie," you know that you need to cure premature ejaculation to be able to satisfy your lover. Maybe you're like I used to be and have seen the look of frustration, disappointment, or even anger on your partner's face after another lovemaking session cut way too short by early ejaculation. I tried everything to get my problem under control, but none of it worked until I started using natural methods.


I personally road tested and perfected nearly 17 different ways to cure premature ejaculation. You can become the real man in the bedroom that your girlfriend wants you to be and I want to show you how at

With that in mind, here is my premature ejaculation review to help you stop early ejaculation. My reviews of several well-known methods are as follows:

As you almost reach the point where ejaculation is going to be inevitable, press hard in the region between your scrotum and your anus. You probably won't get it right the first time but eventually you will find that you can prevent your ejaculation in this way.

Desensitizing creams and climax control condoms: These are also widely used, and unfortunately, also very ineffective. Even if they worked, they would be "quick fixes" that do nothing to defeat your problem from the inside out. You would have to rely on them for the rest of your life.

The purpose of this premature ejaculation review is to separate the myths from the methods that will actually help you stop early ejaculation. I struggled with early ejaculation in my teens and early twenties and tried all kinds of purported "miracle cures," but unfortunately, most of them resulted in nothing but disappointment.

If you are tired of leaving your lover frustrated and unsatisfied, and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

If you want to know how to stop ejaculating then you've come to the right place. I used to suffer from premature ejaculation but I consider it my mission in life to educate other men how to overcome it. Today, I want to show you 3 great ways to stop your ejaculation in it's tracks.

Even if that stuff did work, which it does not, do you really want to have to rely on a cream or a special kind of condom for the rest of your life? Nothing takes the fun out of a sexual experience quicker than having to interrupt foreplay to slather on some sticky, smelly, disgusting cream!

Clenching and releasing your PC muscle in ten-second intervals is how you exercise that muscle. Perform three sets of this. Take a break. Now, do the clench-and-release technique for five seconds. Perform ten sets of this. This time, tighten the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this. This is a simple and easy exercise that you can perform by yourself anytime and anywhere. You don't need any device or contraption to exercise your PC muscle. But you do need to commit to a routine.

This incredible step-by-step program is backed by a 100% GUARANTEE that you will gain the stamina you need to satisfy her EVERY time!

Pressure Point There is actually a pressure point on the body that can be activated and will let you stop your ejaculation. Probably this could be useful for masturbation but I wouldn't really recommend it during sex because it could look awkward to your partner. That is, unless you involve her, perhaps.

An even better way is to undergo what I like to call "sexuality training". It is a way of refocussing on the joys of sex rather than simply being obsessed with your penis, the stimulation and how long you might have left. This training gets rid of your anxiety about early ejaculation and the result is that you are able to "plateau" in the bedroom and choose when you want to ejaculate.

This step-by-step, easy-to-follow program is backed by a 100% GUARANTEE that you will gain the stamina you need to satisfy her EVERY time!


Learn More about Premature Ejaculation

If money is tight and you are looking for some free exercises for premature ejaculation then you have come to the right place. There are exercises you can start today in the privacy of your own home that will help to correct your premature ejaculation. What am I talking about? Kegel exercises. Below I will explain what a kegel exercise is and how you can start using these free exercises for...

The most common sexual problem in men is premature ejaculation, rapid ejaculation, premature climax, early ejaculation, or by the Latin term ejaculatio praecox. A person is said to suffers from premature ejaculation if he ejaculates before his partner achieves orgasm in more than fifty percent of his sexual encounters. Premature ejaculation affects 25%-40% of men. Premature ejaculation is...

Premature ejaculation is a problem that affects most men at some point in their lives. In some cases, sexual therapy may involve simple steps such as masturbating an hour or two before intercourse so that you re able to delay ejaculation during sex. Your doctor may also recommend avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from...

Premature ejaculation can happen to any man. It is a common, yet embarrassing condition that can lead to confusion and frustration for both sexual partners. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. In order to resolve the issue, you first need to understand what may be causing the issue. Potential Causes Of...

Premature ejaculation is a common problem but there are people in the world who will actually avoid sexual encounters to avoid their problem being discovered. Don t worry; there are ways to prevent premature ejaculation and they are completely painless. Men are easily embarrassed when it comes to any kind of defect which occurs below the waist, but now you don t have to discuss it with anyone and...

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