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Discover The Best Cure for Premature Ejaculation

Premature ejaculation is a very frustrating and disturbing problem. Men with this problem are dying to discover the best cure for premature ejaculation to bring more joy and stability in their relationship. Lovemaking is a vital part of a relationship especially on the early stage of relationship when love and desire are expressed during lovemaking. Unfortunately, sometimes lovemaking becomes a frustration when you experience premature ejaculation and didn't last longer to satisfy your partner.




 
There are a number of benefits for both men and women who can control their pelvic floor muscles. But in the interest of controlling premature ejaculation in men, doing Kegel exercises has been shown to be effective in controlling orgasm. And in some extreme cases, even allow men to reach orgasm without ejaculation. But that's another topic altogether.

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There are many simple tricks that you can use to quickly stop your premature ejaculation. There are also many longer term cures too. Find out all about them in this article.

First Try Outs And unless you suffer from bladder or bowel incontinence for some medical reasons, there should be no impediment to doing Kegel exercises. The Kegel exercise involves squeezing the PC muscles and holding it for 2-3 seconds about 10 times or as often as you can manage. When urinating, you can start out squeezing the sphincter muscles so that the urine goes down in trickles, but not totally shut off as that could lead to bladder problems later on. Do this for 2-3 seconds interminably then let the urine pass.

Main Exercises Do it consistently over the week, going 5-7 secs or longer after a couple of weeks and more frequently over time. During masturbation, do the Kegel exercises while the penis is erect without stroking. Notice the bobbing of your penis as you to this. Then as you stroke the penis, do the same Kegel . And as you reach orgasm, see if you can delay the ejaculation by squeezing your sphincter muscles. It probably won't succeed the first time. But doing this often will further strengthen the PC muscles and allow you to gain control when ejaculating.

Lots of men end up taking different types of pills to help them last longer during sex. The problem with using pills is that they only treat the problem they do not actually cure it permanently. They will end up costing you a lot of money as you will always need to buy them.

Discovering how to overcome premature ejaculation will bring so much joy and happiness to both men and women in relationships where this condition exists. As premature ejaculation can cause a great deal of distress and unhappiness to both partners.

One simple way to give men more control over their orgasm comes from a muscular exercise called Kegel. Named after Dr.Arnold Kegel, the exercise is meant to strengthen what is medically called the pubococcygeous muscles, PC muscles for short. In layman's terms, these are the pelvic floor muscles starting from the pubic area down to the anus. Part of that are the sphincter muscles around the anus and bladder area that controls defecating and urinating. If you try controlling and holding down your pee, there are muscles that do that and these are it.

Well, these are the basics of Kegel exercises. Give it a try and the end result over your sex life can be rewarding. Gina Gross writes Articles on Male Enhancement & Premature Ejaculation & invites you to stop by http://seductionsecretsblog.com/enlarge & http://seductionsecretsblog.com/premature which contains more free information.

To find the best cure for premature ejaculation you need to understand the potential causes of this sexual dysfunction. Premature ejaculation is not a disease but a sexual dysfunction. It is more caused by psychological factors than physical condition although prostate problems and infections may also cause premature ejaculation. Possible causes of premature ejaculation are stress, anxiety, tiredness and depression. Terrible sexual experiences during childhood may also contribute to premature ejaculation problem. Whatever the reason for your premature ejaculation it is important to find the best cure for premature ejaculation before it could bring damage to your relationship.

Sufferers lack the ability to control their ejaculation and come far sooner than they or their partners would like. This embarrassing condition causes men to lack self confidence especially during sexual encounters with women as they know the chances are that they will not last long enough again.

As women generally take much longer to orgasm than men, this does leave many women feeling very frustrated and dissatisfied. Some women end up feeling a bit cheated as it's not really their problem. It can also cause emotional trauma for some women.

Premature ejaculation is a curable sexual dysfunction; you just have to find out what treatment will work best for you. Did you know that there is a tested method to cure your premature ejaculation quickly? Do you want to satisfy your partner and make lovemaking a pleasurable game for her instead of a dreadful and shameful quick coming? Discover the best cure for premature ejaculation visit Great Discovery-Health and Beauty.

Premature ejaculation is when a male lacks control over ejaculation and ejaculates before his partner obtain orgasms. When this happens women often feel dissatisfied during sexual intercourse. Unfulfilled sex life could greatly affect your relationship. If you didn't seek help and find the best cure for premature ejaculation it could bring distress to your relationship. There are reports that certain percentage of divorce or broken relationships are brought by premature ejaculation and unhappy sex life.

 

Gerry Restrivera writes informative articles on various subjects including Discover the Best Cure for Premature Ejaculation.

Even many doctors now recommend using home remedies to cure certain conditions as opposed to them giving prescriptions all the time. Another reason they are so appealing to men is that they can use them in the comfort of their homes without anybody knowing. The fact that a natural home program is cheaper than just one bottle of pills is an additional bonus. However, the most important thing is that using them cures men permanently. It is a method worth considering.

She also writes Articles on Seduction from a Woman's viewpoint & invites you to visit her site at http://seductionsecretsblog.com for more free information on this subject.

It is advised that you seek help to discover the best cure for premature ejaculation. The best people to seek help to are doctors and sex therapists. There are over the counter medicines and creams for premature ejaculation although there are also side effects using over the counter or prescribed medicines. There are also exercises that could help you to improve your control over ejaculation. Counseling or therapy from sex therapists can also help you to manage stress and anxiety about sex causing premature ejaculation.

Different Positions This is one of the best ways to extend your session without having to slow down or interrupt your passion. Try out many other positions.

Depending on how much you use, they can extend you for as much as 15 minutes. But beware because too much will make you lose sensation and sex will not be as enjoyable as it could be.

So how do we conduct Kegel Exercises? Here are a few items to consider and some easy suggestions: Location No, there's no need to enroll in a gym class. No special gym equipment too. You can exercise your PC muscles anywhere, at home, in the bathroom, in the car, in the office, etc. No one would even notice you're doing it.

Some of the best positions are where your penis remains inserted and moves only slightly. One of the best is to get in missionary but try to lean onto your partner with your pubic bone. What you are trying to do is to rub your pubic bone against her clitoris. Get this right and your woman will love it!

Many men complain about premature ejaculation when having sex with their partner. There's a plethora of suggestions out there on the Internet promising to help overcome this sexual dysfunction.

It works even better when your partner does this for you. Condoms Condoms are great on two levels. First of all, a thicker condom always buys you a couple of minutes more anyway. Secondly, if you buy a condom that contains anesthetic (the 2 big manufacturers both offer them) then you can add another 5 minutes on top.

The same goes for using desensitize creams or sprays some of these products contain harmful chemicals that can have long term side effects by using them regularly. They are also known to numb your penis, which means that you will not really feel the true sensations of having sex and neither will your partner. You should also stop and think what the effects of these chemicals might be doing to your partners internal organs.

Identifying the PC Muscle Of course, you have to know first where the PC muscles are before exercising them. As stated above, these are your pelvic floor muscles with the most prominent being the sphincter muscles around the anus and bladder. You know where they are when you can squeeze off urinating or defecating. And with your penis fully erect, exercising the PC muscles will result in your penis lifting and bobbing up and down on its own.

Natural Methods There are many different natural methods and, although they require practice and investment, you will be able to throw away any of your sprays or condoms because the effects are permanent.

There is nothing harder for a man to live with than premature ejaculation. However, rather than suffering the condition in silence like most men end up doing. The best way to get rid of the problem is to look for ways on how to overcome premature ejaculation.

Squeeze Method This is a method devised by husband and wife sex pioneers, Masters and Johnson, in 1970. When you are very close to ejaculating, stop all activity and immediately apply firm pressure to the head of your penis.

Anesthetic Sprays These are very popular now. Avoid the herbal cures because they don't really work very well. Instead you should use the ones containing lidocaine. These are the best and will work even better than the condoms.

Recent reports show that a vast amount of men suffering from premature ejaculation are looking for more natural ways to help cure their condition. The main reason these natural programs are now in high demand is simply due to the fact that they 100% natural which makes them much safer and they have proven to work very effectively.



Would you like to discover How To Overcome Premature Ejaculation permanently? And start enjoying passionate, mind blowing sex for as long as you like. Then go to http://www.squidoo.com/howtolastlongerinbed1 to try a simple natural home program that so many men have used to successfully cure their condition permanently and see our featured story about one of these men. It's really easy when you know what really works.


 
 
     
 
 





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