solving performance anxiety - Understanding Premature Ejaculation
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Understanding Premature Ejaculation

Premature ejaculation is like having a gun and using it at the wrong time. It's like having your target on sight - and firing at the inappropriate moment.


Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com

sexual potency. PC pumping exercises done daily can strengthen your PC muscle. PC muscles are those used to stop urination in mid stream. They are located just above and behind the scrotal area and can be felt when you tighten them. Tightening and release of these muscles with continued practice will give improved ejaculatory control and build self confidence. Start with repetitions of 100 to 200 once a day then increasing to 100 to 200 twice daily after a week.




 Allow your partner to help you remain relaxed throughout lovemaking. Keep a slow pace and communicate to them where you are in your arousal state. Examine your own arousal levels and know when to relax and pull back.

Dealing with this issue can become extremely difficult for men, but there are steps that can be taken to help you address this issue. Knowing these steps could get you to the place you want to be in life. Free from P.E. for good.

Sufferers of premature ejaculation(P.E.) may develop an emotional condition known as sexual performance. Anxiety can occur which is associated with feelings of nervousness in love making, low sexual self confidence, feelings of inadequacy as a man, fear of ejaculating prematurely, loss of ejaculatory control, feeling of guilt, depression and in some cases the lack of sexual desire.

Stop P.E., TODAY! My premature ejaculation tips site offers much more information on how to deal with premature ejaculation and how to stop it for good. Also, for more information on how to overcome sexual performance anxiety, visit http://www.squidoo.com/premature_ejaculation_tips/. You are not alone in the world with this problem. It can be fixed. Be the man you are meant to be!

Caffeine and alcohol consumption should be reduced. Get a full 8 hours of sleep nightly. Be open and honest about your feelings and concerns with your partner. They will be understanding and accepting and help you through this.

If your partner has a diminished sex drive, help her recover with Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body. For details, go to http://www.fematril.com/

sexual potency. PC pumping exercises done daily can strengthen your PC muscle. PC muscles are those used to stop urination in mid stream. They are located just above and behind the scrotal area and can be felt when you tighten them. Tightening and release of these muscles with continued practice will give improved ejaculatory control and build self confidence. Start with repetitions of 100 to 200 once a day then increasing to 100 to 200 twice daily after a week.

In the animal kingdom, premature ejaculation is common and necessary for the survival of the species. Male animals ejaculate fast because they can't go shopping or run to the nearest convenience store when the need arises. They have to hunt for food.

Allow your partner to help you remain relaxed throughout lovemaking. Keep a slow pace and communicate to them where you are in your arousal state. Examine your own arousal levels and know when to relax and pull back.

It is very important to reduce your stress levels. Once following these simple steps you should feel your sexual performance anxiety subside and you will have more confidence in your lovemaking. Your partner will appreciate your confidence as well.

But man has the luxury of time and the only predators he has to face are bill collectors. What's more, unlike the female animal, a woman's clitoris does not directly come in contact with the penis. That means she has to be aroused and stimulated to a certain degree before she reaches orgasm. This is what makes premature ejaculation objection'able to the human species.

For the man, that's a waste of ammunition. For the woman, it's a frustrating experience. For both of them, it's a no win situation. Normally, ejaculation should occur when the penis enters the vagina - long enough for both partners to sufficiently enjoy the sex act. The person with premature ejaculation, however, is always ahead of his partner. He ejaculates immediately or shortly after his penis enters the vagina. In some cases, he cannot even wait that long.

"From a reproductive perspective, no problem exists as long as ejaculation occur intravaginallly. In terms of the sexual experience, couples find that, a more prolonged period of intravaginal pelvic thrusting prior to ejaculation maximizes sexual excitement and increases opportunities for female orgasm," said Spark, a member of the International Society for Impotence Research and the American Fertility Society.

The causes for rapid climax can be different even regardless to sex. During the first time you are having sex, it is going to be in the car or at your home when your parents are not in. While going ahead with sex there is a psychological pressure on you, will you be able to do it or not? What if someone suddenly comes when you are with your partner? These thoughts make you concentrate less on ejaculation control because you are subconsciously thinking of other consequences. Premature ejaculation can even be a reason because of environmental factors around the person. Rapid ejaculation can be because of depression, stress, financial problems, high expectations etc. even interpersonal problems can be a reason for premature ejaculation, unsolved problems, feelings being hurt due to some reason. These factors even contribute to early ejaculation.

Here are a few tips for dealing with premature ejaculation and solving the problem yourself. Reduce your weight and get regular exercise. Weight lifting helps to enhance cardiac performance and consequently

"The male orgasm and ejaculation may come even before the clothes come off - hard on the underwear and on the feelings," according to Dr. David Reuben, a noted California psychiatrist, in Everything You Always Wanted To Know About Sex (But Were Afraid To Ask). In others, merely touching the woman can bring about ejaculation.

If you find that the exercises are not working and there is still a problem, you may wish to visit your health care practitioner for other underlying medical conditions that may be present. Premature ejaculation could be caused by a serious medical condition. If it exists much longer after you have started your lifestyle changes, it is recommended that you speak to your medical provider as soon as possible to start getting your life back.

Dealing with premature ejaculation can be quite difficult which may leave you frustrated and feeling inadequate. A man's sexual self confidence can be undermined by premature ejaculation which as a result can lead to sexual performance anxiety.

When a child is told that masturbation is bad, that won't stop him from engaging in this normal practice. It will, however, force him to do it quickly to avoid being caught. That's when he acquires the nasty habit of premature ejaculation. Over time, this frustrating habit can lead to impotence and lack of sexual desire. (Next: Treating premature ejaculation.)

Stop P.E., TODAY! My premature ejaculation tips site offers much more information on how to deal with premature ejaculation and how to stop it for good. Also, for more information on how to overcome sexual performance anxiety, visit http://www.squidoo.com/premature_ejaculation_tips/. You are not alone in the world with this problem. It can be fixed. Be the man you are meant to be!

"There is one group of women who adore men with premature ejaculation: prostitutes. On the evening that a girl is lucky to find a dozen gentlemen who are quick on the trigger, she can be home in bed (her own) by nine-thirty," Reuben said.

 

To help you develop awareness and help you maintain a slow pace, try meditation and relaxation exercises. They can be extremely helpful in this area.

With these premature ejaculation tips you are sure to be on your way to stopping the problem and getting yourself back to the happier and more vibrant man that you were meant to be. Remember, you are not alone in the world with this problem. It can be fixed.

What causes premature ejaculation? The cause is rarely physical but certain sexual practices can contribute to the problem. One of them is masturbation.

Dealing with this issue can become extremely difficult for men, but there are steps that can be taken to help you address this issue. Knowing these steps could get you to the place you want to be in life. Free from P.E. for good.

Here are a few tips for dealing with premature ejaculation and solving the problem yourself. Reduce your weight and get regular exercise. Weight lifting helps to enhance cardiac performance and consequently

Dealing with premature ejaculation can be quite difficult which may leave you frustrated and feeling inadequate. A man's sexual self confidence can be undermined by premature ejaculation which as a result can lead to sexual performance anxiety.

Premature ejaculation is a serious condition that can be dealt with if you know about what you are dealing with. Premature ejaculation tips can take you from being unhappy with your sexual performance to being ecstatic about the positive changes in it.

Sufferers of premature ejaculation(P.E.) may develop an emotional condition known as sexual performance. Anxiety can occur which is associated with feelings of nervousness in love making, low sexual self confidence, feelings of inadequacy as a man, fear of ejaculating prematurely, loss of ejaculatory control, feeling of guilt, depression and in some cases the lack of sexual desire.

With these premature ejaculation tips you are sure to be on your way to stopping the problem and getting yourself back to the happier and more vibrant man that you were meant to be. Remember, you are not alone in the world with this problem. It can be fixed.

If you find that the exercises are not working and there is still a problem, you may wish to visit your health care practitioner for other underlying medical conditions that may be present. Premature ejaculation could be caused by a serious medical condition. If it exists much longer after you have started your lifestyle changes, it is recommended that you speak to your medical provider as soon as possible to start getting your life back.

To help you develop awareness and help you maintain a slow pace, try meditation and relaxation exercises. They can be extremely helpful in this area.

"In nature, the ability to ejaculate rapidly is valued, and in the animal world rapid ejaculation after vaginal penetration is a desirable trait. Such activity ensures an efficient evolution of the species and also allows the coupling creatures to spend little time in the defenseless posture of sexual intercourse. As soon as the reproductive act is completed, they can go on with the more critical business of day-to-day living; like foraging for food and defending against predators," explained Dr. Richard F. Spark, associate clinical professor of medicine at the Harvard Medical School, in Male Sexual Health (A Couple's Guide).

Premature climax seems to be uncontrollable thing, but whatever happens it has causes related to it. Young people and adults who experience sex for the first time often ejaculate early. Those who are having an intercourse after a very long time ejaculate prematurely. There are some people who can even take control over this after their first encounter itself. According to the current research by IELT (intra vaginal ejaculation latency time) states that there is an average ejaculation time of six or six and a half minutes in an average adult ageing from 18 to 30. A man having 1.5 minutes as IELTs can report himself as a non premature climax person but however a person having 2 minutes as IELT has a very poor control over his ejaculation and will be diagnosed for the disorder.

The most effective way to stop premature ejaculation is hypnosis. Hypnosis has been very affective all over the world for the treatment of premature ejaculation. Hypnosis will help you create a certain pattern in your unconscious mind for your sexual performance. As you are a relaxed and in a pleasurable state of hypnosis, your unconscious mind can even learn more about e sex and sexual activities. You will start taking time in ejaculation and will enjoy sex and with the help of hypnosis you will be there for a longer time, even after your partner has orgasms. It will go on to be a truly pleasurable act and hypnosis for rapid climax will help you control this unpleasant condition, enabling you to explore the beautiful possibilities of passion and intimacy.

Have you been coming even before your partner is even having an orgasm? Have you been hearing complaints from your wife or partner regarding the climax which is pretty soon? These may be the symptoms of premature ejaculation. Rapid ejaculation, premature climax, rapid climax, early ejaculation are some of the terms by which premature ejaculation is known. Around 35 to 40 percent of the total world population is suffering from this condition in varying capacities. This means lack of control over voluntary ejaculation. Researchers say that a man ejaculating in two minutes of penetration is said to fall under or has premature ejaculation. A research by Alfred Kinsey proved and demonstrated that 75 percent of the men ejaculate before or within two minutes of perpetration in almost 50 percent of the times they had sex. Today we and the sex therapists know well the reason for the disorder that is when it's in lack of ejaculatory control, let it be sexual or emotional, this problem may cause serious consequences in any relationship.

Premature ejaculation is a serious condition that can be dealt with if you know about what you are dealing with. Premature ejaculation tips can take you from being unhappy with your sexual performance to being ecstatic about the positive changes in it.

Caffeine and alcohol consumption should be reduced. Get a full 8 hours of sleep nightly. Be open and honest about your feelings and concerns with your partner. They will be understanding and accepting and help you through this.

It is very important to reduce your stress levels. Once following these simple steps you should feel your sexual performance anxiety subside and you will have more confidence in your lovemaking. Your partner will appreciate your confidence as well.



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