exactly causes premature ejaculation - Methods of Controlling Premature Ejaculation - 4 Great Ways to Delay Yourself
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Methods of Controlling Premature Ejaculation - 4 Great Ways to Delay Yourself

There are many methods of controlling premature ejaculation but all that remains is to work out which ones are good and worth trying and which ones just be left on the heap. Find out more in this article.


Luckily, I discovered a natural program that allowed me to last longer in bed fast, and it involved nothing except my own body and some specific knowledge. I defeated my problem from the inside out, and I never have to worry about it again. You can experience the same results by studying up on your own about natural methods for controlling male ejaculation and finding a proven, guaranteed program that suits your needs. If you choose a reliable program and follow it like it says, there is no way you can fail. You will be having much better sex as soon as tonight and for the rest of your life!




 If you are tired of leaving your lover frustrated and unsatisfied, and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

' Try to minimize the above said causative factors. Simple Remedies Many techniques are used to control premature ejaculation. 'The squeeze technique' is popular and effective amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze.

Here's how it works: when you feel ejaculation coming on, you withdraw the penis and apply a hard squeeze to the head. The blood flows out and you lose erection and arousal and start again.

' Anticipation of pain ' Adverse experiences with sex in childhood ' Religious beliefs ' Financial burdens ' Job stress ' Relationship problems

Prevention: ' Seek psychotherapy to maintain a healthy attitude towards sex. ' Do not blame yourself for premature ejaculation. Anybody can experience premature ejaculation.

Controlling male ejaculation is critical if you want to be a satisfying lover that always leaves your partner pleased and never leaves her disappointed and frustrated. If you can't maintain active thrusting for at least 20 minutes, lasting longer in bed should be a priority for you. The reason is that this is the average amount of time that it takes a woman to achieve orgasm from intercourse alone. Obviously, a "one pump Charlie" or a "two minute man," which is what I used to be, is never going to get the job done.

The probable causes for premature ejaculation: ' Anxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience

This muscle is the same muscle responsible for stopping urination flow. You can identify it through that means. For urination stoppage it is easy to trigger. But for ejaculation stoppage it is much more difficult.

http://www.ayurveda-increaselibido.com Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs , after getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1986 from University of Mysore, India. He completed his post graduation diploma about allopathic medicine and surgery from University of Bangalore, Karnataka, India.His articles about ayurveda and life sciences have been published in many magzines.

"Simple" Methods I call these simple methods because they are cheap, free and easy (but not good). One thing that you can try is to do more foreplay in bed. Alternatively, you can go slower and wait until the end to go faster.

But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown.

meetings) ' Physical and mental exertion. ' Under nourishment due to worries and grief ' Sitting for long hours in uncomfortable chairs. ' Traveling at high speeds.

by lying on your back so that you can guide your partner during penetration. When you are near orgasm, give your partner a signal to stop and you should relax and start again. Once you get the hang of it (it may

There is also another manual method that is difficult to master. Basically, you press a pressure point between your scrotum and your anus to subdue your ejaculation.

practice, but it is very effective. ' First you need to bring yourself close to orgasm (this can be done via masturbation, without the involvement of your partner) and then

Simply by performing "flexes" on this muscle while sitting in a chair, you will begin to strengthen it. Once you perform a number of flexes successfully, you can develop a routine, where you aim for 10-20 flexes per set, while performing three or four sets at a time.

take several weeks or months), premature ejaculation shouldn't be too much of a problem. ' A variant of this method involves the partner squeezing the tip

There is a way to finally say "no more to premature ejaculation" once and for all. You can learn how to make your body last longer and stronger and no longer suffer from ejaculating too quickly.

I also ultimately realized that even if those methods did work, I would be dependent on them for the rest of my life just to have decent sex! I wanted a method that would defeat my ejaculation problem from the inside out so that I could have amazing sex any time, at any place, without having to worry about whether I remembered to bring along my cream or "special" condom.

stop and relax before recommencing. Each time you need to bring yourself closer to orgasm until finally you cannot control it. If you do this

often enough, you will learn where your point of climax is. This is helpful when interacting with your partner. ' You will need to practice reaching your climax point with your

Dr.Krishna. R.S is a star athlete and has represented state and universities when he was in high school, pre university and college. Dr.Krishna . R.S lives in Mysore , Karnataka, India. He gives consultations in Mysore and also in Bangalore the silicon valley of India.

 

with premature ejaculation. ' A long period of abstinence from sex. ' Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.

http://www.TotalEjaculationControl.info

This step-by-step, easy-to-follow program is backed by a 100% GUARANTEE that you will gain the stamina you need to satisfy her EVERY time!

Ayurveda has said Kshiprumunchati Shukram....... this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen).

According to ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata ' Consuming stale, spicy, cold and junk food (Men who are away from

But the results are effective and permanent and you are said to develop "total ejaculatory control".



Worried that you will lose your woman for a "better lover"? Get rid of that doubt and make a decision today to cure your premature ejaculation, doing whatever it takes. Discover the top 3 most successful ways to control your premature ejaculation at http://www.PE-Tips.com

of the penis just before orgasm ("squeeze technique"). This pushes blood out of the penis and reduces the erection. This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of

' Side effects of some prescription drugs Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation.

Natural Methods These are the best methods of controlling your ejaculation. They won't work tonight but they require a small investment of your time to "train" your body.

Definition of Premature Ejaculation: Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself.

This also needs to be repeated so that you and your partner are familiar with the procedure. ' Once you feel you are ready for intercourse, it is best to start

The problem with these simple methods is that they take away the enjoyment of sex. Leave these simple methods on the heap. Anesthetics These are a good, cheap and quick way to control your premature ejaculation. We're not talking about surgical levels of anesthetic! Just enough to stop you from ejaculating earlier than you would like.

' Depression or anxiety about poor sexual performance ' Anxiety due to anticipation of Rejection by partner. ' Anticipation of failure to satisfy his partner

Here is an excellent premature ejaculation prevention guide with all the exercises you'll need to cure your problem once and for all - http://having-sex-longer.blogspot.com

The Masters & Johnson method: ' The best way to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and

home on business mostly consume this sort of food ) ' staying up for long hours at night . ' long gap between meals ' Controlling natural urges (this happens during long corporate

In order to make your body last longer, you need to train it through exercises. There is a muscle that is responsible for stopping ejaculation from occurring too quickly. This muscle is usually untrained and weak, so if you try to work it or flex it to prevent premature ejaculation, it likely won't be strong enough to be effective. You need to make it strong enough.

When I first started focusing on controlling male ejaculation, I went for the "quick fixes," thinking they would be the answer to my (and my partner's) frustration. I tried pills, desensitizing creams, and climax control condoms, but all they did was suck money out of my wallet month after month and leave me with a lot of frustration.

partner by engaging in non-penetrative sex so that when you feel it is near, you signal them to stop and you allow your erection to subside.

No more premature ejaculation. After a few weeks of performing these exercises you will begin to notice a very significant difference in your lasting power. By continuing these exercises and practicing, you can successfully eliminate premature ejaculation permanently. The best way to get the most effective and quickest results is by getting a guide which will outline exactly how to do these exercises in the most effective way possible, which in turn will bring on very quick results.

Ph:91-0821-2451405 Mob: 9448433911 Email : drkrishnars@ayurveda-increaselibido.com

http://www.ayurveda-increaselibido.com

' Speak openly with your partners to avoid misunderstanding and miscommunication. ' Use some relaxation techniques to reduce stress. ' Have full knowledge about sex

You can buy sprays and creams which do this or you can even buy special condoms that contain anesthetic lubricant inside the teat. Manual Methods Husband and wife sex pioneers, Masters and Johnson, developed manual methods of controlling premature ejaculation.

It has a 97% success rate for permanently curing premature ejaculation - http://having-sex-longer.blogspot.com


 
 
     
 
 





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Ejaculating prematurely during sex is a common problem which can have permanent solutions if one takes the time to practice and learn both mental and physical exercises. But in the meantime, whats one to do? While learning how to permanently control premature ejaculation, you can still use certain techniques to get you through sex and minimize getting excited too quickly. You can not only...


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According to recent survey by Cosmopolitan magazine, this question bothers about 90% of men. Doctors estimate that 20 to 30 percent of men suffer from really serious cases of premature ejaculation (when you can last only a few seconds). Premature ejaculation is the number one sexual health problem affecting men and it is three times more common than erectile dysfunction. Premature ejaculation...


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