prolong male ejaculation - How to Get Rid of Premature Ejaculation - And Regain Control of Your Sex Life
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How to Get Rid of Premature Ejaculation - And Regain Control of Your Sex Life

Studies show that more than 4 in 10 men worldwide suffer from premature ejaculation. With figures like this, it's know wonder men are desperate to find out how to get rid of premature ejaculation. A man that suffers from this condition lacks the ability to control or delay when he ejaculates before he or his partner wishes during sexual intercourse. It is a condition suffered by men of all ages, but it's more common with younger men.

Exercises There are some exercises that you can do called Kegels. These work the pubococcygeus muscle and will allow you to inhibit your ejaculation when you feel that it is about to happen.

This step-by-step, easy-to-follow program is backed by a 100% GUARANTEE that you will gain the stamina you need to satisfy her EVERY time!

5. Masturbate the right way. Improper masturbation is a big contributor to premature ejaculation. Never rush your way through it and try to think about non-sexual things when masturbating so that you will train your penis to withstand stimulation for longer periods of time before ejaculating.

Distraction The first method is distraction. This is definitely a cheap method. When you are being aroused, just concentrate on something else. A good way is to prepare ahead some mental exercises such as counting or mental arithmetic.

Always remember, "if it is meant to be, it is up to me!" If you are tired of leaving your lover frustrated and unsatisfied in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

Some causes of premature ejaculation are: 1. It can sometimes be the after effects of excessive masturbation 2. Sexual inexperience 3. Being overwhelmed in sexual encounters

The less you focus on your own pleasures, the more slowly you will be aroused and you will also last longer. Topical Creams I've tried many different creams. Beware because some work and some don't.

If you are tired of leaving your lover frustrated and unsatisfied and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

There's a simple natural home program that will show you how to get rid of premature ejaculation permanently. Click Here Now to discover a program that has helped so many men get rid of their premature ejaculation and see our featured story on one of these men.

I know the feeling. I used to be one of those "quick draw" lovers, who couldn't control my ejaculation once things started heating up. I tried all the "quick fix" solutions, like desensitizing creams, climax control condoms, and thinking about baseball. All I got was more frustration and disappointment for both myself and my lover.

If you want a cream that works then use one that has a medical anesthetic as an ingredient. I recommend that you only use a little of it at a time. If you use too much then you will temporarily lose too much sensitivity and you may even lose your erection!

Premature ejaculation can be a very humiliating and embarrassing condition and many men can feel totally alone. Don't let premature ejaculation take away your confidence and ruin your sex life. If you are serious about curing premature ejaculation permanently.

You can start Kegels today but it takes about 4 weeks of exercises to start seeing any significant effects. Antidepressants I personally don't recommend this way to prevent premature ejaculation. It does definitely work for many men however although I personally think that it is like using a sledgehammer to crack a nut.

When it comes to satisfying a woman in bed, stopping premature ejaculation is paramount. Because it takes the average woman 20 minutes to achieve orgasm during intercourse, it stands to reason that a "minute man" with very little stamina is going to be an unsatisfying lover that leaves his partner more frustrated than pleasured.

Some modern antidepressants can help deal with the root cause of your premature ejaculation and help you to last longer. They're not for everyone though and remember that these are mood altering pharmaceutical drugs. In my opinion, this is going too far to cure your premature ejaculation.

If you have been looking for information on how to increase your staying power for any length of time, you have probably been bombarded with advertisements for every kind of pill, cream, and potion under the sun. I know I was, and I am ashamed to admit that I tried them all. I lost count of how much money I wasted. The worst part is, before I discovered natural methods for stopping premature ejaculation, my stamina did not increase by one millisecond.


4. Lose sexual interest 5. Lose commitment towards the relationship The are certain methods that can help in curing premature ejaculation like learning to control your PC muscle which stands for the pubococcygeus muscle. This is the muscle you use to hold the flow of urine when you are urinating. A series of prolonged exercises using this muscle can help you control your ejaculation.

4. Avoid desensitizing creams. Not only do they not work, but they can cause further damage to your sex life by irritating the sensitive skin on the head of your penis. Stay away!

This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

Guys, please don't make the same mistakes that I did. Learn about this problem and how to defeat it before you put your trust in a worthless pill or cream. Here are the top five tips to help you end your premature ejaculation.

3. Lack of sexual interest or low sex drive 4. Relationship problems can arise, as the lack of that complete sexual intimacy or fulfillment can lead to so many other petty problems

Some effects of premature ejaculation on a woman: 1. Emotional trauma 2. Sexual dissatisfaction and frustration 3. Can become very argumentative

2. Avoid certain sexual positions. The missionary position and doggy-style are not recommended for men who have ejaculation control problems, due to the high amount of direct penile stimulation which occurs in these positions. Preferred options are woman-on-top and reverse cowgirl.

My advice for any man who is suffering from the problem that plagued me for so long is to study up on natural programs for ending premature ejaculation and find one that suits your goals. Make sure that it is backed by a 100% guarantee. Make them put their money where their mouth is and you have absolutely nothing to lose and a lifetime of mutually satisfying sex to gain.

1. Study natural techniques that will increase your staying power. Natural methods, such as the aforementioned kegels, are the only way to achieve real, permanent gains in your sexual stamina. Pills and creams offer nothing but disappointment. Natural methods require a little effort on your part, but the gains you will see make it well worth it.

I was lucky enough to discover natural methods for stopping premature ejaculation before I gave up completely on being able to remedy my problem. The program I used was backed by a 100% guarantee and I literally started noticing a difference in my staying power within days. Now I can thrust away for as long as I need to (or as long as she needs me to) while being in complete control of my ejaculation.

Even if those methods had worked, I realized that I wouldn't want to have to rely on them for the rest of my life. How attractive is it to have to interrupt foreplay to rub on some nasty, sticky cream?

There are many ways to prevent premature ejaculation so you need not worry if you ejaculate earlier than you want to. In this article, discover 4 ways you can use today to help improve your sex life.

4. Anxiety in first sexual encounters Some effects of premature ejaculation on a man are: 1. Total lack of confidence 2. Sexual dissatisfaction

3. Strengthen your pelvic floor. These muscles are the ones that contract when you ejaculate, and the weaker they are, the more they will contract involuntarily, triggering orgasm. Train them by performing kegel exercises several times per day. Just squeeze your pubic muscles, hold for three seconds, and release them.

I've tried all the different ways to prevent premature ejaculation - the good, the bad and the ugly. Get my own personal premature ejaculation tips at


Learn More about Premature Ejaculation

Men that suffer from premature ejaculation are always on the look out for techniques to last longer in bed. The frustrating condition they suffer from is the inability to control their ejaculation before he or his partner would wish. Premature ejaculation is a condition that seriously affects the self confidence of men and their emotional well being. It can also cause men to suffer from stress...

There are a large number of causes of premature ejaculation. This article will reveal the causes of this condition plus how to fix it fast with some premature ejaculation cures. I would hazard a guess that millions of men suffer from this condition at least at some point in their lives. In fact, one study has revealed that 29 percent of all men experience this condition. Some men who suffer...

If you suffer from the embarrassing condition of premature ejaculation and wish you knew how to last longer in bed then take heart you re not alone with this problem! Premature Ejaculation also known as P.E. affects 4 out of 10 men at some stage in their lives. Many men suffer from premature ejaculation, however they will not openly admit that they have a problem. According to research...

If you want to get rid of premature ejaculation and last longer in bed, there are many ways of doing so but perhaps the most important and one of the easiest to do is to simply learn how to control the way you breathe. It costs nothing just 5 minutes of your time so find out how here. While controlling your breathing is an obvious way to delay but many men simply fail to practice this simple...

Premature ejaculation (PE) refers to the inability to sustain endurance before ejaculating, or quite simply, ejaculating too early! It may be surprising to find out that PE is one of the most common sexual problems males encounter from all countries of the world. Recent statistics, as posted on Wikipedia s entry for premature ejaculation, found here:...

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