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Two Free Tips on Stopping Premature Ejaculation

Premature ejaculation is a devastating problem for men all over the world. Did you know that it takes the average woman twenty minutes of active sexual intercourse to reach orgasm? If you are the type of guy that is lucky to break the three-minute barrier, check out these two free tips on stopping premature ejaculation:




 
Different Positions Now this is much better. Did you know that most couples only practise and handful of different positions. And did you know that the most common ones often lead to premature ejaculation?

2. Do not think about sex when masturbating. When you are fantasizing about sex while masturbating, you reach orgasm much more quickly. This programs a message in your body that the norm is to ejaculate after just a minute or two of direct penile stimulation, and this learned response carries over into the bedroom.

1. Do your kegels daily. Kegel exercises are not just for pregnant women anymore! Strengthening your pubic muscles can help prevent involuntary contractions during intercourse which can trigger ejaculation. Just tighten up your PC muscles like you are trying to stop your urine flow and hold for three seconds. Work your way up to three sets of fifty every day.

Natural Methods Ultimately, these methods worked for me but none of them gave me a permanent cure for my PE. Eventually, through much soul searching, I was able to create a natural training method. Within just a few days, I was able to achieve a "plateau" state where I could hold off my ejaculation for as long as I wanted to.

Remember, if your lack of stamina is leaving you and your partner disappointed and unfulfilled, you have the ability to do something about it. If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

4. If you again feel you're about to ejaculate, have your partner repeat the squeeze process. Repeat this as many times as necessary, because you will reach the point of entering your partner without ejaculating. Remember practice makes perfect and after a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit that no longer requires the squeeze technique.

2. Do not think about sex when masturbating. When you are fantasizing about sex while masturbating, you reach orgasm much more quickly. This programs a message in your body that the norm is to ejaculate after just a minute or two of direct penile stimulation, and this learned response carries over into the bedroom.

If you want to learn some techniques to prevent premature ejaculation then you've landed in the right place. For 9 years I embarked on a personal quest to get rid of my own premature ejaculation problems. Discover just some of the methods I tried, in this article.

http://www.ControlYourEjaculation.info

This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

Remember, if your lack of stamina is leaving you and your partner disappointed and unfulfilled, you have the ability to do something about it. If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

Alternatively, try looking for condoms that contain anesthetic. Both of the big manufacturers, Trojan and Durex, make these condoms. These will definitely buy you a few extra minutes in the bedroom.

By putting these two tips into practice, you should be able to see at least a modest gain in your staying power within a few weeks. Like any other type of self-improvement, bettering your stamina in bed takes time and dedication, and there are no "miracle pills" that do the job for you, despite what the unscrupulous salesmen would have you believe.

http://www.ControlYourEjaculation.info

This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

Premature ejaculation is a devastating problem for men all over the world. Did you know that it takes the average woman twenty minutes of active sexual intercourse to reach orgasm? If you are the type of guy that is lucky to break the three-minute barrier, check out these two free tips on stopping premature ejaculation:

 

If you regularly ejaculate sooner than you and your partner wish such as before intercourse begins or shortly afterward you may have a condition known as premature ejaculation which is a common sexual disorder. Treatment options for premature ejaculation include medications and sexual therapy. For many men, it's the exercises practiced in sexual therapy that works best.

Do yourself a favour and go to Google and do a search for sex positions. I don't want to recommend any particular one because every man is different. Just experiment and see what works for you.

So, if you're fed up with falling short and not performing to the best of your ability in bed, Derek Bijnaam has discovered a great guide with simple - easy to learn techniques. He reveals the resource at http://postponeejaculation.blogspot.com/

Distraction The first thing that I tried was distraction. It's not a great method but it does work. Most guys already try this in some form or another. For instance, they imagine a very unattractive woman to prevent them from ejaculating early! I would recommend you try something else such as a mental exercise or a brainteaser.

The Squeeze Technique 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. 2. Have your partner squeeze the end of your penis, at the point where the head joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.

By putting these two tips into practice, you should be able to see at least a modest gain in your staying power within a few weeks. Like any other type of self-improvement, bettering your stamina in bed takes time and dedication, and there are no "miracle pills" that do the job for you, despite what the unscrupulous salesmen would have you believe.

3. After the squeeze is released, wait for about 30 seconds, and then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.

1. Do your kegels daily. Kegel exercises are not just for pregnant women anymore! Strengthening your pubic muscles can help prevent involuntary contractions during intercourse which can trigger ejaculation. Just tighten up your PC muscles like you are trying to stop your urine flow and hold for three seconds. Work your way up to three sets of fifty every day.

From now on when you masturbate, do not think about anything sexual. Train your body to withstand intense stimulation for long periods of time without having an orgasm or ejaculating.

Sexual therapy may involve simple steps such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex. And, you may want to make an effort to avoid intercourse for a period of time and focus on other types of sexual play (exercises/techniques) so that pressure is removed from your sexual encounters. One method is the squeeze technique.

From now on when you masturbate, do not think about anything sexual. Train your body to withstand intense stimulation for long periods of time without having an orgasm or ejaculating.

Condoms These methods are especially good if you want to protect yourself from disease e.g. casual sex or a new partner. You can start by looking for the thickest condom that you can find. This will take the edge off your "hypersensitivity".

And let me tell you, this did not involve doing any Kegels or muscle exercises.



Embarrassed because you're not the wild stallion lover that your woman really desires? Don't feel sorry for yourself - you can do something today about it. Let me show you the no less than 16 different techniques that I used over a period of 9 years to cure my premature ejaculation at http://www.EjaculationSupremacy.com


 
 
     
 
 





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