last longer during intercourse - Exercises to Prevent Premature Ejaculation - Two Surefire Methods to Increase Your Staying Power!
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Exercises to Prevent Premature Ejaculation - Two Surefire Methods to Increase Your Staying Power!

If your staying power is not what it should be and your partner usually leaves your bed unfulfilled, it is probably time for you to look into some exercises to prevent premature ejaculation.


1. Kegels. This is the easiest exercise to control premature ejaculation and it can be done anywhere: at home, at work, while driving, eating dinner, etc. Just squeeze your pubic muscle as if you were urinating and trying to stop your flow mid-stream. Hold tightly for three seconds and then release. Start with two sets of ten of these per day and work your way up to three sets of fifty.




 2. Creams and magic potions. Ah, the magic potion solution on how to have sex longer... Well.. The problem with creams and potions are that while they can improve your "staying power" they do so essentially through numbing ingredients. So while they may prolong ejaculation, they may also cause no ejaculation at all. Since your member is essentially numbed, your pleasure will be significantly downgraded, and sexual performance will suffer as well.

3. The football team technique. This has been around for a long while. Essentially this trick on how to have sex longer is a mental game you play with yourself. When the male feels he's about to ejaculate, he quickly begins going through various football teams in his head. This serves as a diversion and places focus on our all time favorite pastime, football. Naming off teams, and then from there the mind can go deeper into other thoughts regarding those teams, stats, wins-losses, etc. Meanwhile his ejaculation is held at bay. While I have to admit, I've used this technique and it has added a minute or more to my "staying power", as a solution of how to have sex longer, it ultimately fails in the long run, for the same reasons as the creams. Your pleasure is downgraded. After all, you're trying to have sex, not watch football!

Do these exercises to prevent premature ejaculation correctly and regularly and you should notice a modest improvement in your stamina in a matter of weeks. Remember, if your sex life is lacking and your lack of stamina is the reason, it is on you to do something about it.

Lasting longer in bed has always been a big issue when it comes to men and sex. You see since most women take longer men to orgasm it is extremely important for men to last longer in bed. Having a premature ejaculation affects the man emotionally and makes him feel weak physically. In some cases it might also lead to embarrassment therefore it is extremely important to know how to last longer in bed. Read on to discover some of the most mind blowing ways on how to last longer in bed and achieve earth shattering results.

Control your mind- Yes your mind is where it all starts and in order to control a premature ejaculation you need to have control over your mind and the way you think. You see some men feel that thinking about something else during sex would help them last longer in bed but this normally tends to backfire. It's always good to take it slow and stop fearing that you might ejaculate prematurely. Once you control your mind you would instantly be able to control your body.

For instruction on how to have sex longer with working exercise techniques, please visit my blog at http://having-sex-longer.blogspot.com/

Benefits of using natural programs to cure premature ejaculation compared to other methods : 1. Many medical experts recommend the use of simple natural home treatments for certain conditions nowadays

Instead of worrying or suffering with premature ejaculation problems your whole life, you can choose to do something about it. Sex should not be a shameful experience that you dread. Using a simple natural program is a method worth considering, it can be used in the privacy of your own home. The money back guarantee offered makes it risk free to you.

2. Since it's 100% natural it's much safer to use 3. Natural cures for premature ejaculation have no side effects 4. Using pills, desensitize sprays or creams only treat premature ejaculation they are not a cure for the condition. Some pills contain chemicals that can be harmful to you

Masturbate- This is one of the best ways to prevent premature ejaculation and last longer in bed if you can keep your erection. You see once you orgasm it takes some time for you to get ready for another orgasm therefore before getting into intercourse with a woman make sure you masturbate as many times as possible as that would prevent you from ejaculating prematurely.

5. It's a one off cost that far less cheaper than pills or creams 6. Using a desensitize cream numbs the sensations you should feel during sex 7. It cures premature ejaculation permanently, so you can start enjoying sex like you never thought possible

There are lots of exercises out there that are very effective. For beginners who want to test the waters and start out slowly, here are the two that I usually recommend:

As men that suffer from this condition ejaculate far sooner than women would like, it's not surprising that premature ejaculation is almost every woman's number one complaint when it comes to having sex. As they feel it's not really there problem, they almost feel like being cheated. Especially if their partner does not try and do something to cure the problem or even at least acknowledge that there is one.

 

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This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

2. Start and stop. This exercises is best done with a partner, but if you are too shy to talk about your problem with her then it can be done alone while masturbating. When you are having sex or masturbating, and you are about to reach the point of no return, suddenly and completely stop and let your body calm down, then start again. Do this three to five times per session. This will train your body to withhold the urge to ejaculate for much longer than it does now.

Having a fulfilling sex life is a major aspect in any relationship. However, there are many men that typically ejaculate sooner than they or their partners would desire. Finding out how to stop premature ejaculation becomes a major concern to these men. If you happen to be one of these men, you can at least take comfort in the fact, that you are not alone. Research has revealed that as many as 3 in 10 men suffer from this embarrassing condition.

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

The sad fact is that there are some men that do not seek help to cure their condition, as they find it too shameful to discuss it with anyone, not even their partners. They end up suffering in silence and it can have devastating effects on a relationship.

1. Exercises do work. Performing premature ejaculation cure related exercises because you want to learn how to have sex longer, is actually a viable option. Done properly and most importantly, consistently, they do provide strong, lasting solutions.

There are some methods available to help men with premature ejaculation, but just like anything in life you need to have a better understanding of what really works to know what is right for you. A very popular method that lots of men are choosing to use of recent are the natural home remedies.

Premature ejaculation is a problem many males face. There is a fear that this condition is permanent and un-fixable. That is not the case. Many wonder how to have sex longer when faced with premature ejaculation issues. I list 3 techniques to consider.

Appropriate positions- Sexual positions play a big role when it comes to lasting longer in bed. You see some positions lead to more stimulation on your penis which means quicker orgasms. For example the girl on top positions leads to lesser stimulation and would help you last longer in bed therefore make sure you use positions which favor you in bed.

These are three relatively common techniques on how to have sex longer. As is with most everything, the quick fix techniques have major drawbacks, and if one really wants to learn how to have sex longer, their going to need to put in the work, and go with method #1. Fortunately now days there are routines you can research to find the most efficient ejaculation exercise routine and conquer the quest of how to have sex longer!

What you don't know yet- Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know



Would you like to cure your embarrassing condition for good? Click Here Now and discover a simple natural home program that so many men have used to cure their premature ejaculation permanently and see our featured story about one of these men.


 
 
     
 
 





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