solving premature ejaculation - How To Control Premature Ejaculation
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How To Control Premature Ejaculation

If there is one thing in life that everyone can agree that they want, it would be sexual satisfaction. The truth is that not many people find sexual satisfaction and it can lead to the break up of marriages, relationships, and can leave people wondering what they are doing wrong. Because sexual satisfaction is so firmly ingrained in both our physical and psychological parts of our lives it can be truly devastating to couples who are unable to deliver it to their partners.




 
of the penis just before orgasm ("squeeze technique"). This pushes blood out of the penis and reduces the erection. This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of

The probable causes for premature ejaculation: ' Anxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience

' Side effects of some prescription drugs Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation.

Herbal Ointments There are many of these on the market and they are made from plant and tree extracts. One common one that I see in a lot of places is called "China Brush".

You may be surprised to know that most of the men that suffer through premature ejaculation are younger men. Younger men generally have less experience and do not have full control over their bodies because of this. Although all men at some point in time will have trouble controlling their ejaculation, a younger man may find this happening much more than once to him. It is common to find this during a man's first sexual encounter but when there is a definite case of premature ejaculation it may not end after the first encounter and will continue to plague him for many years. This can affect not only relationships but can undermine your confidence and self esteem.

' Anticipation of pain ' Adverse experiences with sex in childhood ' Religious beliefs ' Financial burdens ' Job stress ' Relationship problems

If you train these muscles then you'll be able to stop ejaculation whenever you want. My Natural Methods In my opinion these are the best. You'll find many premature ejaculation books that recommend Kegels but personally I don't believe they are the answer.

A combination of both herbal premature ejaculation pills and premature ejaculation exercises is excellent. While doing such exercises you take the herbal premature ejaculation pills to increase the time it takes for you to reach orgasm without being anxious about seeing results or if you have no time for such exercise at that period of time.

home on business mostly consume this sort of food ) ' staying up for long hours at night . ' long gap between meals ' Controlling natural urges (this happens during long corporate

by lying on your back so that you can guide your partner during penetration. When you are near orgasm, give your partner a signal to stop and you should relax and start again. Once you get the hang of it (it may

Speaking of masturbation, if you do it about half an hour to one hour before sex then you'll also find yourself lasting much longer. Kegels Kegels are a very interesting natural cure for premature ejaculation. They are a series of exercises designed to train your "PC muscle".

often enough, you will learn where your point of climax is. This is helpful when interacting with your partner. ' You will need to practice reaching your climax point with your

On the other hand, guys who don't worry about it can last pretty much as long as they want to. I have personally devised a way of training yourself to last as long as you want, to "plateau" as I like to call it, and it has nothing to do with Kegels or using products. I call these my "natural methods".

Prevention: ' Seek psychotherapy to maintain a healthy attitude towards sex. ' Do not blame yourself for premature ejaculation. Anybody can experience premature ejaculation.

The best method for solving premature ejaculation is the use of premature ejaculation exercises, which enable you, learn to control your orgasm. The only but with such exercise is they take quite some time to begin seeing results. Herbal premature ejaculation pills is also the next best method for stopping premature ejaculation as all you need to do is take the pill and it increases the time it takes for you to ejaculate.

For young men aged between 18 and 25 premature ejaculation is a common occurrence as this is usually their first experience and the time to reach ejaculation varies from thirty seconds to about three minutes. As men mature, the time to achieve ejaculation gradually increases basically because they have more experience with sex.

Sex Practices These are highly effective. I'm talking here about techniques such as the squeeze method and using different positions. I can particularly recommend any position where the woman controls penetration. You'll find that this technique is similar to masturbating with your non-dominant hand! You'll last a lot longer.

Are you looking for natural cures for premature ejaculation? Then check out my findings from over 9 years of personal battles against this crippling condition.

One of the most common complaints with sexual satisfaction is premature ejaculation. In previous studies done by Alfred Kinsey, the American father of sexology, found that as many as three quarters of men will ejaculate within the first two minutes of sex in over 50% of their sex sessions. Also as many as 30% of men are unable to control their ejaculation speed in almost all of their sexual encounters. This doesn't just affect the man who has premature ejaculation. For couples this can be a huge problem for the person he is having sex with. Basically it just ruins what should be a romantic and wonderful evening.

Three out every ten men considers that they ejaculate too quickly. Premature ejaculation can wash away a man's self confidence and cause him a great amount of self-doubt knowing his lover would be frustrated as a result of not been able to achieve orgasm during sex.

I used to suffer from premature ejaculation and I tried most things. You name it, I tried it. Whether it was sprays, condoms, herbal ointments - I tried nearly all of them. The great thing is that there are many natural methods and you don't necessarily have to resort to chemical or synthetic methods.

Although inexperience is the main cause of premature ejaculation, a weak pubococcygeus muscle in the pelvic area will also cause premature ejaculation because of the response it has to the pelvic muscles. These muscles can be trained through exercise however, so that they can essentially stop acting on their own and can then be used to hold off the ejaculation. This is what controls the orgasm and helps to prolong and intensify the orgasm, pleasing both people.

The Masters & Johnson method: ' The best way to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and

Wish you could be the wild stallion that your woman wants you to be? Want to last so long that women will talk to their girlfriends about you? Don't waste your time and money when you can rely on my personal 9 years experience. Get the lowdown on over 16 different techniques that you can use to cure your premature ejaculation for good at http://www.EjaculationSupremacy.com

You see, PE is caused by anxiety about performance. This is an agreed principle amongst the medical profession. Guys who suffer from PE worry about how long they will last and it becomes a self fulfilling prophecy.

 

A man who can satisfy a lover that requires ten minutes of penetration to achieve an orgasm would not consider himself as suffering from premature ejaculation because he can satisfy his partner. On the other if a man can maintain his erection for twenty minutes and his lover requires twenty-two minutes of penetration to achieve an orgasm then it is clear he suffers from premature because he cannot control his ejaculation to the point where it would be pleasurable for his lover and himself.

' Depression or anxiety about poor sexual performance ' Anxiety due to anticipation of Rejection by partner. ' Anticipation of failure to satisfy his partner

take several weeks or months), premature ejaculation shouldn't be too much of a problem. ' A variant of this method involves the partner squeezing the tip

I tried it myself and I have to say that I was disappointed. But apparently it does work for some men so you may want to invest a few bucks and try it for yourself.

Most men are not concerned about going more than one round the main concern of most men is to last as long as he desires so he can enable his lover achieve an orgasm. If you do not ejaculate when you want and when your lover wants you to, then you suffer from premature ejaculation. Like I said premature ejaculation is not measured in time it is a relative issue based on what a couple wants

Definition of Premature Ejaculation: Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself.

stop and relax before recommencing. Each time you need to bring yourself closer to orgasm until finally you cannot control it. If you do this

Dr.Krishna. R.S is a star athlete and has represented state and universities when he was in high school, pre university and college. Dr.Krishna . R.S lives in Mysore , Karnataka, India. He gives consultations in Mysore and also in Bangalore the silicon valley of India.

If you feel that you do orgasm too quickly, then you should be concerned about solving your premature ejaculation problem. There are quite a few ways of gaining control over the time it takes for you to ejaculate. One is wearing a thicker condom during sexual intercourse or wearing two thin condoms to reduce the sensitivity of your penis, another is the use of delaying sprays or creams that work by slightly numbing the penis. Such methods reduce the amount of pleasure enjoyed by you during sex.

Mobolaji Olatunde is passionate about educating men how to erase the problem of premature ejaculation from their lives!

For more information on how you can solve your premature ejaculation problem within the shortest possible time visit: http://www.quickejac.blogspot.com

But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown.

This is a muscle that is located in your pelvic region. Both men and women possess one and you can feel it when you stop your flow of urine whilst at the toilet.

partner by engaging in non-penetrative sex so that when you feel it is near, you signal them to stop and you allow your erection to subside.

Premature ejaculation is a condition that has been experienced by every man, majorly because it is a relative issue. Earlier definitions of premature ejaculation was restricted to a man ejaculating under three minutes, but recently premature ejaculation is simply defined as when a man ejaculates when it is not desirable for him and his lover.

Ayurveda has said Kshiprumunchati Shukram....... this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen).

' Speak openly with your partners to avoid misunderstanding and miscommunication. ' Use some relaxation techniques to reduce stress. ' Have full knowledge about sex

with premature ejaculation. ' A long period of abstinence from sex. ' Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.

According to ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata ' Consuming stale, spicy, cold and junk food (Men who are away from

Certain exercises such as Kegal's or penis exercises can help men bring ejaculation under control. There are many different levels in which you can exercise this muscle so that you can start to feel better about yourself during sex. It should be done daily in order to strengthen the muscle and eventually you will be able to slow down an ejaculation until you are ready for a great orgasm.

meetings) ' Physical and mental exertion. ' Under nourishment due to worries and grief ' Sitting for long hours in uncomfortable chairs. ' Traveling at high speeds.

To further explore the area of solving premature ejaculation, you may visit two sites that we recommend: VigRX Plus and Extenze, both of which have substantial positive track records of success.

' Try to minimize the above said causative factors. Simple Remedies Many techniques are used to control premature ejaculation. 'The squeeze technique' is popular and effective amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze.

This also needs to be repeated so that you and your partner are familiar with the procedure. ' Once you feel you are ready for intercourse, it is best to start

practice, but it is very effective. ' First you need to bring yourself close to orgasm (this can be done via masturbation, without the involvement of your partner) and then

http://www.ayurveda-increaselibido.com Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs , after getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1986 from University of Mysore, India. He completed his post graduation diploma about allopathic medicine and surgery from University of Bangalore, Karnataka, India.His articles about ayurveda and life sciences have been published in many magzines.

Ph:91-0821-2451405 Mob: 9448433911 Email : drkrishnars@ayurveda-increaselibido.com

http://www.ayurveda-increaselibido.com


 
 
     
 
 





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