Premature Ejaculation - Tips on How to Last Longer in Bed
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Tips on How to Last Longer in Bed

If you suffer from premature ejaculation then a few tips on how to last longer in bed can help you improve your performance in bed. Many men that suffer from this condition dread the humiliation that comes with it. When a man comes too fast, both he and his partner are denied of the pleasure that sexual intercourse should normally give. Studies show that premature ejaculation is the most common sexual complaint of couples.




 Some causes attributed to premature ejaculation is lack of experience, anxiety and the inability to control intense sexual arousal and stimulation. Whatever the causes are, the best way towards getting rid of the problem is taking action.

The following tips can help your condition:

1. A very common method is by starting to exercise your PC (pubococcygeus) muscle. This muscle is mainly involved with sexual functions like orgasm and ejaculation. With consistent and prolonged exercising, this muscle will get much more stronger and help you to have better control over your ejaculations. The muscle you clench when you stop urine mid flow is your PC muscle. You can strengthen it by clenching and relaxing the muscle at different intervals.

2. Masturbating about an hour before sexual intercourse is a good way to guarantee that you will last much longer as your sexual urges will have diminished

3. Learn how to control your breathing by taking deep breathes, this will help to keep you more relaxed and focused on enjoying the moment. Sex is something to be enjoyed and not worried about

4. Try and introduce more foreplay and oral sex. This helps you concentrate on pleasing your partner more. So you're not too concerned or anxious about your own performance. This helps take the pressure off you. When you do penetrate her, you should both enjoy it more

 

5. Practise the stop start technique. This is where you stop for about 30 seconds when you feel yourself approaching the point of no return and then continue after the moment has passed

It is important to note that most men that want to get rid of premature ejaculation tend to look for natural cures. This is because the 100% natural cures are much safer than harming your system with different types of pills and creams. The fact that natural methods can be used in the privacy of your home makes them very appealing to men and they are also much cheaper than pills. It is also a one off payment.



The greatest benefit of using a natural method to cure premature ejaculation is that the results are permanent. Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used to successfully cure their premature ejaculation permanently. Click Here Now and see our featured story about one of these men. It's really easy when you know how.

 
 
     
 
 





Learn More about Premature Ejaculation

When it comes to satisfying a woman in bed, stopping premature ejaculation is paramount. Because it takes the average woman 20 minutes to achieve orgasm during intercourse, it stands to reason that a minute man with very little stamina is going to be an unsatisfying lover that leaves his partner more frustrated than pleasured. I know the feeling. I used to be one of those quick draw ...


Every man suffering with the premature ejaculation condition would desperately like to know the answer to how to make sex last longer. Premature ejaculation is a condition that affects many men worldwide. Here you will discover very simple tips that can start helping you enhance your sex life. 1. Masturbation is a great way to help you control your premature ejaculation believe it or not....


The purpose of this article is to provide you with ways to prevent premature ejaculation and give you the confidence needed to step into the bedroom knowing you ll give her the thrill she s been wanting and needing. Some of the techniques utilized here can be done alone or with an understanding partner and will require some practice. Please don t think that doing drills will ruin the experience...


Premature ejaculation is a devastating problem for men all over the world. Did you know that it takes the average woman twenty minutes of active sexual intercourse to reach orgasm? If you are the type of guy that is lucky to break the three-minute barrier, check out these two free tips on stopping premature ejaculation: 1. Do your kegels daily. Kegel exercises are not just for pregnant women...


A quick natural ending for premature ejaculation can be as easy as swallowing an herbal sex pill. Natural herbal remedies have been used successfully throughout time. The right combination of herbs and root extracts produces a powerful sexual enhancer that has the capability to destroy premature ejaculation, cure erectile dysfunction or impotence, re-ignite sexual relationships, and restore...


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