Controlling Premature Ejaculation - Kegel Exercises And Premature Ejaculation
Premature Ejaculation quick Ejaculation fast Ejaculation Premature Ejaculation pill
 

Kegel Exercises And Premature Ejaculation

Many men complain about premature ejaculation when having sex with their partner. There's a plethora of suggestions out there on the Internet promising to help overcome this sexual dysfunction.

One simple way to give men more control over their orgasm comes from a muscular exercise called Kegel. Named after Dr.Arnold Kegel, the exercise is meant to strengthen what is medically called the pubococcygeous muscles, PC muscles for short. In layman's terms, these are the pelvic floor muscles starting from the pubic area down to the anus. Part of that are the sphincter muscles around the anus and bladder area that controls defecating and urinating. If you try controlling and holding down your pee, there are muscles that do that and these are it.




 There are a number of benefits for both men and women who can control their pelvic floor muscles. But in the interest of controlling premature ejaculation in men, doing Kegel exercises has been shown to be effective in controlling orgasm. And in some extreme cases, even allow men to reach orgasm without ejaculation. But that's another topic altogether.

So how do we conduct Kegel Exercises? Here are a few items to consider and some easy suggestions:

Location

No, there's no need to enroll in a gym class. No special gym equipment too. You can exercise your PC muscles anywhere, at home, in the bathroom, in the car, in the office, etc. No one would even notice you're doing it.

Identifying the PC Muscle

Of course, you have to know first where the PC muscles are before exercising them. As stated above, these are your pelvic floor muscles with the most prominent being the sphincter muscles around the anus and bladder. You know where they are when you can squeeze off urinating or defecating. And with your penis fully erect, exercising the PC muscles will result in your penis lifting and bobbing up and down on its own.

First Try Outs

And unless you suffer from bladder or bowel incontinence for some medical reasons, there should be no impediment to doing Kegel exercises. The Kegel exercise involves squeezing the PC muscles and holding it for 2-3 seconds about 10 times or as often as you can manage. When urinating, you can start out squeezing the sphincter muscles so that the urine goes down in trickles, but not totally shut off as that could lead to bladder problems later on. Do this for 2-3 seconds interminably then let the urine pass.

 

Main Exercises

Do it consistently over the week, going 5-7 secs or longer after a couple of weeks and more frequently over time. During masturbation, do the Kegel exercises while the penis is erect without stroking. Notice the bobbing of your penis as you to this. Then as you stroke the penis, do the same Kegel . And as you reach orgasm, see if you can delay the ejaculation by squeezing your sphincter muscles. It probably won't succeed the first time. But doing this often will further strengthen the PC muscles and allow you to gain control when ejaculating.

Well, these are the basics of Kegel exercises. Give it a try and the end result over your sex life can be rewarding.



Gina Gross writes Articles on Male Enhancement & Premature Ejaculation & invites you to stop by http://seductionsecretsblog.com/enlarge & http://seductionsecretsblog.com/premature which contains more free information.

She also writes Articles on Seduction from a Woman's viewpoint & invites you to visit her site at http://seductionsecretsblog.com for more free information on this subject.

 
 
     
 
 





Learn More about Premature Ejaculation

You can cure premature ejaculation in many different ways. But when it boils down to it, there are really only 2 ways to do it. Find out how in this article. I used to have premature ejaculation many years ago. And what I learned is that there are actually 2 main ways to do it. I would not say that one is good and one is bad. I prefer to say that one is good and the other one is better! But...


Premature ejaculation or PE can be said to be one very common sexual dysfunction in men who are less than 40 years of age. This condition as defined by many professionals, who treat premature ejaculation, as having ejaculation prior to the wishes of both sexual partners involved. This broad description does not indicate any accurate period for sexual relation and also reaching the climax. That...


How to last longer during sex is something that many men suffering from premature ejaculation wish they knew. As the premature ejaculation condition means that men suffering from this condition ejaculate too soon and are unable to last long in the sack, which ultimately causes frustration within relationships and even break-ups. If you are suffering from premature ejaculation, then you can use...


There are a number of natural cures for premature ejaculation but do they work and, if so, which ones are the best? Find out in this article. Manipulation Methods The first type of cure is manual manipulation, the most commonly known one is the Squeeze Method . To do this, you need to be aroused almost to the point where ejaculation is definitely going to happen. Quickly, withdraw your...


If you are wondering how to control premature ejaculation, there is no doubt you have many questions about this subject that have probably gone unanswered. This is a topic that most men prefer not to talk about, especially if it is something that affects them personally. Therefore, they miss opportunities to receive help and advice that could potentially help them eradicate this devastating...


male premature ejaculation | do stamina rx | squeeze technique | climinax ingredients | Trojan Extended Pleasure Condoms 12 Pack | postponing climax | music performance anxiety | custom climax controls | premature ejac | to fix premature ejaculation | what is the squeeze technique | premature ejaculation movie | hi tech stamina rx |







 
 
 
 
 
 
 
(c) 2018 lastlongercream.info
Contact Us | About Us | Privacy Policy | RSS Feed | Controlling Premature Ejaculation