Control Ejaculation - How To Control Premature Ejaculation
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How To Control Premature Ejaculation

If there is one thing in life that everyone can agree that they want, it would be sexual satisfaction. The truth is that not many people find sexual satisfaction and it can lead to the break up of marriages, relationships, and can leave people wondering what they are doing wrong. Because sexual satisfaction is so firmly ingrained in both our physical and psychological parts of our lives it can be truly devastating to couples who are unable to deliver it to their partners.

 One of the most common complaints with sexual satisfaction is premature ejaculation. In previous studies done by Alfred Kinsey, the American father of sexology, found that as many as three quarters of men will ejaculate within the first two minutes of sex in over 50% of their sex sessions. Also as many as 30% of men are unable to control their ejaculation speed in almost all of their sexual encounters. This doesn't just affect the man who has premature ejaculation. For couples this can be a huge problem for the person he is having sex with. Basically it just ruins what should be a romantic and wonderful evening.

You may be surprised to know that most of the men that suffer through premature ejaculation are younger men. Younger men generally have less experience and do not have full control over their bodies because of this. Although all men at some point in time will have trouble controlling their ejaculation, a younger man may find this happening much more than once to him. It is common to find this during a man's first sexual encounter but when there is a definite case of premature ejaculation it may not end after the first encounter and will continue to plague him for many years. This can affect not only relationships but can undermine your confidence and self esteem.


Although inexperience is the main cause of premature ejaculation, a weak pubococcygeus muscle in the pelvic area will also cause premature ejaculation because of the response it has to the pelvic muscles. These muscles can be trained through exercise however, so that they can essentially stop acting on their own and can then be used to hold off the ejaculation. This is what controls the orgasm and helps to prolong and intensify the orgasm, pleasing both people.

Certain exercises such as Kegal's or penis exercises can help men bring ejaculation under control. There are many different levels in which you can exercise this muscle so that you can start to feel better about yourself during sex. It should be done daily in order to strengthen the muscle and eventually you will be able to slow down an ejaculation until you are ready for a great orgasm.

To further explore the area of solving premature ejaculation, you may visit two sites that we recommend: VigRX Plus and Extenze, both of which have substantial positive track records of success.


Learn More about Premature Ejaculation

Men that suffer from premature ejaculation are always on the look out for techniques to last longer in bed. The frustrating condition they suffer from is the inability to control their ejaculation before he or his partner would wish. Premature ejaculation is a condition that seriously affects the self confidence of men and their emotional well being. It can also cause men to suffer from stress...

There are a large number of causes of premature ejaculation. This article will reveal the causes of this condition plus how to fix it fast with some premature ejaculation cures. I would hazard a guess that millions of men suffer from this condition at least at some point in their lives. In fact, one study has revealed that 29 percent of all men experience this condition. Some men who suffer...

If you suffer from the embarrassing condition of premature ejaculation and wish you knew how to last longer in bed then take heart you re not alone with this problem! Premature Ejaculation also known as P.E. affects 4 out of 10 men at some stage in their lives. Many men suffer from premature ejaculation, however they will not openly admit that they have a problem. According to research...

If you want to get rid of premature ejaculation and last longer in bed, there are many ways of doing so but perhaps the most important and one of the easiest to do is to simply learn how to control the way you breathe. It costs nothing just 5 minutes of your time so find out how here. While controlling your breathing is an obvious way to delay but many men simply fail to practice this simple...

Premature ejaculation (PE) refers to the inability to sustain endurance before ejaculating, or quite simply, ejaculating too early! It may be surprising to find out that PE is one of the most common sexual problems males encounter from all countries of the world. Recent statistics, as posted on Wikipedia s entry for premature ejaculation, found here:...

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